Help! Need help hitting Fiber goal!
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@amadorica How do you know that you get that much fiber since you are not tracking it in your diary? I would be living in the bathroom if I had that much amount on a daily basis. I did check your diary and your daily carb intake is very high, and not many of us want to reach those numbers.0
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One of my favorite cheap options to have on hand is frozen raspberries. Tons of fibre and flavor- love to slightly defrost, add some unsweetened yogurt, and blend into a sorbet.1
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runnergrace wrote: »One of my favorite cheap options to have on hand is frozen raspberries. Tons of fibre and flavor- love to slightly defrost, add some unsweetened yogurt, and blend into a sorbet.
Oh, berries are such a good fiber source. I love raspberries in overnight oats (not recommended unless your fiber intake is already decent because it could be too much all at once.)0
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