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I can't do low carb dieting in the traditional "low carb" sense. I do, however, have a lot of success when I limit my carb intake, focus on healthy carbs (whole grains etc), avoid fats, and focus on lean proteins (bonus points for plant based proteins). I'm getting a lot of dieting support from social dieting through…
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Don't eat under 1200 calories... seems counterintuitive but it really is important to eat enough just as it's important to not eat too much. Also the types and combinations of food you eat are important. When I had been seeing a dietitian she emphasized protein in EVERYTHING. If you want a yogurt for a sweet treat, make it…
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Also, you can lose faster if you weigh more. I'm significantly overweight so 2 lbs per week isn't much at all for me. That's why I like the dietbetter website because the goals are based on losing a percentage of your weight so can lose as much as you can in a healthful way.
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I'd weighed in at right under 280 lbs at the beginning of January. After years of not finding motivation or not following through I stumbled across the website dietbetter.com. I'M IN LOVE with this site! You put up an amount (for instance $25) and (there are two types of bets, lose 4% in 4 weeks and lose 10% in 6 months...…
