brandysilvers Member

I am doing one for sure the Marine Corps Marathon in Oct.

my favorite tilapia recipe is super simple 3 tbsp low sodium soy 3 tbsp rice vinegar 3 tbsp honey 1 tsp/1 clove chopped garlic black pepper to taste marinate 4 tilapia fillets for at 30 minute. Cook in skillet until flakey about 10 mins (5 each side) I like to cook it it is amazing!!!

I feel the same way. LOL. RunDisney events should come with a warning...Highly Addictive

I am not currently training for a race at Disney but I ran the Disney Princess Half in February and it was the most fun I have ever had at a race! I love to run Disney!!! I am so jealous of you I wish I were running more Disney events this year!

Hi Chrissy, I have been running fulls and halfs for the last 3 years. A couple of things that I do to help me are I fuel my runs during the run with gu or powergel every 5 miles or so. I also drink a 8 to 10oz of orange juice within 15 minutes of finishing to help my body recover (my husband prefers Chocolate Milk).…

Saving this for later. I am addicted to larabars.

I absolutely agree with you about the banana bread larabars they are awful, but every other flavor I tried has been good. My personal favorite is the peanut butter chocolate chip. Yummy! My next favorite is the coconut cream pie. I would give some of the others a try before writing off larabars.

^^^^^^ This I can't wait

bump. I could use some new arm exercises

bump--my sweet tooth demands that I try these

5'2 SW 115 CW 109.8 GW 105 Net Cals 1300 Gross Cals 1500-2200 depending on exercise. I am training for a marathon, so on long run days I might eat as many as 3000 cals. I always try eat back all my exercise cals my ultimate goal is just to look super hot in the bikini I bought this winter. I am almost there!

I need to make these they sound amazing

I think that you are already at your fit and sexy goal. I hope to look as good in a swimsuite as you by the time I reach my goal wieght.

I do strength training 6 days a week for about 40 mins. To shorten the time you could split the core workout into a separate day or just cut the core portion in half. Day 1 Lower body/core 2x12 Bridge marches 2x12 Russian Dead lift (for each leg) 2x12 exercise ball hamstring curl 2x12 single leg step-up (for each leg) 2x30…

Personally, I really enjoy seeing the goals of other short people (mostly so I can see how they compare to my own). I am a little sad that is seems critism of Cal intake has brought this tread down.

I ran last week 36 miles and so far ths week I have run18 so 36+18+3033.54 = 3087.54

1. how tall are you? 5' 2" 2. how old are you? 26 3. how much do you weigh? 109 4. how many gross calories do you eat? It varies - around 1800 to 2200 depending on my workout (I love my exercise cals) 5. how many net calories do you eat? 1280 (I try to stay close to that sometimes a little over) 6. are you still losing?…

I get up between 3:45 and 4 am to get my work out in. I try to be in bed religiously by 9:30 but sometimes life gets in the way. I always feel so good knowing that my workout is already done and it gives me a chance to watch all the TV shows I DVR while i am at class.

yummo

I am 5' 2' and I am currently 110 but I want to be 105.

I got them done and love them! When I reac my goal weight and fitness I am going to get them done again.

Two years ago I was just like you. I wanted to like running but I really, really hated it. Then, my company offered 4 days paid vacation to anyone who ran in the Marathon they were sponsoring.( Nothing like free time off to motivate you) So I signed up paid my money and then I realized what big commitment I had made.…

I was in the same boat back in November. I was torn between Hal Higdon’s Novice 2 Marathon plan and his Intermediate 1 plan. I chose the Intermediate 1 plan and I haven’t regretted the choice. If you can easily do the starting distances, then don’t be afraid to push yourself a little with the tougher plan.

First of all I did not see Paula Dean’s appearance on the Today Show but I did read that she was going to endorse a drug company. Personally I think that none of you are giving the viewers enough credit. Most people are not stupid. We all know that what Paula Dean is cooking is not by any stretch of the imagination “health…

This study done a Kansas State University says that a calorie deficit and dropping down to a healthy weight should improve your health no matter what you eat to get there. The professor lost weight eating little debbie and hostess snack cakes for 2/3 of his daily calories and his health markers for cholesterol improved,…