Short LADIES....under 5'2...info
Replies
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1. 5 feet
2. 21
3. 121
4. I try to stay under 1,200 over the summer but it's harder when I'm at college
5. on a good day around 900
6. Its very slow but I think I am
7. 110-1150 -
1. how tall are you? 5 feet 2 inches
2. how old are you? 18
3. how much do you weigh? 125 lbs
4. how many gross calories do you eat? 1200-1400
5. how many net calories do you eat? usually 1000-1100
6. are you still losing? (if so, how fast) yes, about 1 pound a week.
7. what's your goal weight? 105 lbs after fat loss, will then build muscle to about 110-115 lbs. I want to be toned!0 -
1. 5'1
2. 25
3. 100
4. 1200-1500 depending on how much I run ( I run an average of 40 miles per week)
5. I always try to hit 1000, but it usually ends up around 700
6. I don't think so. Gaining if anything, I only weigh in once per month
7. No clue, I was 92 lbs around January 1st, gained eight pounds in six weeks. I was 100 on February 4th.
P.S. I feel like I could answer this thread so much better on March 4th (next weigh in day) to see my real progress.0 -
1. 5'1
2. Age 22
3. Currently 105
4. 2000 minimum
5. No idea, struggling to work out my extremely high TDEE
6. Maintaining/gaining
7. I'm fine where I am, 105 is a good weight for me at this body composition (17% fat), I have been between 93 and 145 in the past so hopefully this is a happy healthy weight0 -
1. how tall are you?
2. how old are you?
3. how much do you weigh?
4. how many gross calories do you eat?
5. how many net calories do you eat?
6. are you still losing? (if so, how fast)
7. what's your goal weight?
Thanks a ton!
I am 5' 2" tall
48
not sure
really don't rely on calorie counting, eat clean
will know when my clothes get loose!
115-1200 -
1. how tall are you? 5'1"
2. how old are you? 25
3. how much do you weigh? 206
4. how many gross calories do you eat? I try to stay around 1200 to 1500
5. how many net calories do you eat? I'm not sure of the difference. I'll have to look this up. lol
6. are you still losing? (if so, how fast) Yes. One to two pounds a week.
7. what's your goal weight? 1250 -
1. 5'1
2. Age 22
3. Currently 105
4. 2000 minimum
5. No idea, struggling to work out my extremely high TDEE
6. Maintaining/gaining
7. I'm fine where I am, 105 is a good weight for me at this body composition (17% fat), I have been between 93 and 145 in the past so hopefully this is a happy healthy weight
Sounds healthy to me--yay for someone who eats 0 -
1. how tall are you? 5'2"
2. how old are you? 35
3. how much do you weigh? 158
4. how many gross calories do you eat? MFP Goal is 1200 + eating back my exercise calories so can be 1500-1600
5. how many net calories do you eat? I try for 1200 tops
6. are you still losing? (if so, how fast) yes, not nearly as fast as I'd like but at a healthy pace
7. what's your goal weight? 125-135
I was 120lbs pre-children but I'm having such a hard time losing the "baby weight" that honestly I'd settle for 135lbs at this point. I just want to feel pretty again
I admit, I am the one to blame since I don't seem to stay consistent with my eating/exercising so I am working on that. I enjoy food so much now and hate to feel like I can't have something... but you all are an inspiration!! All short like me and in great shape (some even after children, which REALLY inspires me). 0 -
1. how tall are you? 5 feet 2 inches
2. how old are you? 23
3. how much do you weigh? 158 lbs
4. how many gross calories do you eat? 1200-1500
5. how many net calories do you eat? usually 1100-1300
6. are you still losing? (if so, how fast) yes, about 1.5 pounds a week.
7. what's your goal weight? 125-130 with lots of muscle, I am a competitive springboard diver and would like to be able to work back up to those difficult dives!0 -
:flowerforyou:1. 5'1
2. Age 22
3. Currently 105
4. 2000 minimum
5. No idea, struggling to work out my extremely high TDEE
6. Maintaining/gaining
7. I'm fine where I am, 105 is a good weight for me at this body composition (17% fat), I have been between 93 and 145 in the past so hopefully this is a happy healthy weight
Great to see you and your great progress. Keep up the great work I am still trying to aim for 105 and currently 107. Congratulations, great motivation for me. Best Rosie0 -
1. how tall are you? 5" 2
2. how old are you? 19
3. how much do you weigh? 133
4. how many gross calories do you eat? 1200. I don't eat back the exercise cals
5. how many net calories do you eat? 1200 max. monday- saturday. What I want on a Sunday
6. are you still losing? (if so, how fast) Yah but it's slowed down. I seem to average 1-2lbs a week but can go two weeks with no loss then lose 4 lbs the next! And I lose inches every week
7. what's your goal weight? 1120 -
1. how tall are you? 4'11
2. how old are you? 23
3. how much do you weigh? ~97-100 pounds
4. how many gross calories do you eat? usually an average of 2000-2200 a day
5. how many net calories do you eat? I eat at a 350ish "deficit"
6. are you still losing? (if so, how fast) ---not losing, despite deficit. if i am it is rather slow.
7. what's your goal weight? --95-96 pounds (i was 92ish before but I've started lifting more and binged my way out of my comfort zone but that's okay...I don't want to be SKINNY..I want to be fit and sexy!
I think that you are already at your fit and sexy goal. I hope to look as good in a swimsuite as you by the time I reach my goal wieght.0 -
1. how tall are you? 5' 1"
2. how old are you? 24
3. how much do you weigh? 177.6
4. how many gross calories do you eat? It varies - around 1200- 1400 weekdays
5. how many net calories do you eat? It varies - I'm set to 1350 and on the days I workout I don't eat my exercise cals back so on a non-exercise day about 1300 and on an exercise day about 850
6. are you still losing? (if so, how fast) Yes ma'am! I've lost 20.4 total in 10 weeks so average of 2 lbs a week.
7. what's your goal weight? 133 lbs.
:flowerforyou:0 -
how tall are you? 5'2
how old are you? 42
how much do you weigh? 137.4
calories do you eat? I have MFP set for 1200 and I eat ALL my exercise calories
are you still losing? (if so, how fast) Yes, but because I'm close to goal weight it's about .3 per week
what's your goal weight? 137 (but would like to eventually get between 132-135, if I can maintain that)0 -
Height: 4'11"
Age: 22
Weight: ~125
Cals/Net cals: gross cal # really really varies, but net cals average 500 to just under 1000. Trying to increase it though, still trying to find what works for me
Losing: no weight loss since I started Jan 15, but I have gone down 3% body fat
Gw: 95-100, unless I'm happy with my body before that. Trying to focus more on how I feel/look than the number0 -
1. how tall are you? 5 feet
2. how old are you? 21 years
3. how much do you weigh? 121 pounds
4. how many gross calories do you eat? I aim for around 1200
5. how many net calories do you eat? Around 1000
6. are you still losing? (if so, how fast) Not really but I know it is because my school schedule is wacky, even over the summer it's very slow, around .5 pounds a week
7. what's your goal weight? 1100 -
1. how tall are you? 5'2"
2. how old are you? 39
3. how much do you weigh? right now 179
4. how many gross calories do you eat? about 400-500 (had WLS in Aug 2011)
5. how many net calories do you eat? 800 to 900
6. are you still losing? (if so, how fast) about 2 lbs every couple weeks - I hit plateaus where I lose A LOT of inches - have gone from a size 30/32 top to a size medium since Aug.)
7. what's your goal weight? 130-140 (maybe less I will know when I get there. I dont want to be sick looking, but healthy)
Thanks a ton! 0 -
1. how tall are you? 5' 0
2. how old are you? 28
3. how much do you weigh? 170
4. how many gross calories do you eat?1240
5. how many net calories do you eat?1240 plus half my excersise
6. are you still losing? yes, maybe 2 lbs a week
7. what's your goal weight? 125 or 1300 -
bump for later0
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Bump to read and add to later
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1. 5'1"
2. 57
3. 110
4. 1240
5. approx. 1000
6. Hopefully
7. 1050 -
1. 5'2 (5'2.5 on a good day)
2. 25
3. 131-132
4. 1400
5. 1200-1250
6. Hopefully! I gained 7 lbs when I was abroad since Thanksgiving-New years. Trying to lose it again now.
7. Goal weight is 118lbs
I'm scheduling my weekly diet (traveling a lot this month so I don't eat mindlessly/restaurants/pizza/chinese food) and gonna figure out how to get exercise in with the traveling...0 -
1. how tall are you? 4'11
2. how old are you? 23
3. how much do you weigh? ~97-100 pounds
4. how many gross calories do you eat? usually an average of 2000-2200 a day
5. how many net calories do you eat? I eat at a 350ish "deficit"
6. are you still losing? (if so, how fast) ---not losing, despite deficit. if i am it is rather slow.
7. what's your goal weight? --95-96 pounds (i was 92ish before but I've started lifting more and binged my way out of my comfort zone but that's okay...I don't want to be SKINNY..I want to be fit and sexy!
I think that you are already at your fit and sexy goal. I hope to look as good in a swimsuite as you by the time I reach my goal wieght.
Thank you :blushing:0 -
1. How tall are you? 5'1
2. How old are you? 18
3. 103.5 only really good days, but when I'm playing volleyball: 107.5 (Please be muscle!)
4. 1,200 when not playing volleyball. Almost 2,000-3,000 when I have a huge game.
5. Around 300-1,000.
6. I've not lost any. I started, but then it stopped!
7. 90-95 (preferably 95)0 -
1. how tall are you? 5'1
2. how old are you? 21 (in like 2 days)
3. how much do you weigh? Now? 117. When I started though, I was 127.5
4. how many gross calories do you eat? Depends how much I work out. If I stick to my regular work out, then 2100, if not, 1600.
5. how many net calories do you eat? 1000-1200 ish
6. are you still losing? (if so, how fast) Meh, 0.1 pound a day? My goal isn't really to lose anymore.
7. what's your goal weight? 110-1150 -
1. how tall are you? 5'
2. how old are you? 27 in a week
3. how much do you weigh? 112
4. how many gross calories do you eat? ~ 1300
5. how many net calories do you eat? ~ 900
6. are you still losing? (if so, how fast) NO haven't been for the last 4 months! HELP! (i work out 4-6x/week, p90x or run)
7. what's your goal weight? 950 -
sorry, double post. : /0
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1. how tall are you? 4'11
2. how old are you? 23
3. how much do you weigh? ~97-100 pounds
4. how many gross calories do you eat? usually an average of 2000-2200 a day
5. how many net calories do you eat? I eat at a 350ish "deficit"
6. are you still losing? (if so, how fast) ---not losing, despite deficit. if i am it is rather slow.
7. what's your goal weight? --95-96 pounds (i was 92ish before but I've started lifting more and binged my way out of my comfort zone but that's okay...I don't want to be SKINNY..I want to be fit and sexy!
by a "350ish 'deficit'" do you mean you burn ~2500 - ~2800 calories a day?0 -
Your body is starving. I'm not at all surprised you're not losing weight. You need to eat a MINIMUM of 1200 net calories. Seriously you must know that. It's posted all over this website...1. how tall are you? 5'
2. how old are you? 27 in a week
3. how much do you weigh? 112
4. how many gross calories do you eat? ~ 1300
5. how many net calories do you eat? ~ 900
6. are you still losing? (if so, how fast) NO haven't been for the last 4 months! HELP! (i work out 4-6x/week, p90x or run)
7. what's your goal weight? 950 -
1. how tall are you? 4'11
2. how old are you? 23
3. how much do you weigh? ~97-100 pounds
4. how many gross calories do you eat? usually an average of 2000-2200 a day
5. how many net calories do you eat? I eat at a 350ish "deficit"
6. are you still losing? (if so, how fast) ---not losing, despite deficit. if i am it is rather slow.
7. what's your goal weight? --95-96 pounds (i was 92ish before but I've started lifting more and binged my way out of my comfort zone but that's okay...I don't want to be SKINNY..I want to be fit and sexy!
by a "350ish 'deficit'" do you mean you burn ~2500 - ~2800 calories a day?
It means 2350-3550 a day, yes.0
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