Short LADIES....under 5'2...info

love4fitnesslove4food_wechange

1. how tall are you?
2. how old are you?
3. how much do you weigh?
4. how many gross calories do you eat?
5. how many net calories do you eat?
6. are you still losing? (if so, how fast)
7. what's your goal weight?

Thanks a ton!

angiecraine

Hi Love the short ladies!!!!

1. 5'0"
2. 23 yrs old with a 15 month old and 3.5 year old
3. 126lbs on a good day and 130 on a bad day
4. I only log during the week now that I've gotten down to where I want to be. So, Mon-Fri I eat btwn 1200 and 1600 depending on my workout for the day.
5. I aim to have at least 400 cal remaining everyday.
6. I am not losing anymore My starting weight was 160 though and I'm ready to be mainatining.
7. My original goal weight was 130, but I've changed it to 125 just to stay motivated. I really would love to be that weight, but I'd need to buckle down on the wknds. I'll be trying to get pregnant again next month though, so a happy 128lbs will just have to cut it for me


What about your stats?? I'm interested. You look amazing!!

love4fitnesslove4food_wechange

1. how tall are you? 4'11
2. how old are you? 23
3. how much do you weigh? ~97-100 pounds
4. how many gross calories do you eat? usually an average of 2000-2200 a day
5. how many net calories do you eat? I eat at a 350ish "deficit"
6. are you still losing? (if so, how fast) ---not losing, despite deficit. if i am it is rather slow.
7. what's your goal weight? --95-96 pounds (i was 92ish before but I've started lifting more and binged my way out of my comfort zone but that's okay...I don't want to be SKINNY..I want to be fit and sexy!

lucyhoneychurch

1. how tall are you? - 5' 2.5" (I fight for the .5 inch, but you know I'm a fan of yours. )
2. how old are you? - 38
3. how much do you weigh? - 121/122
4. how many gross calories do you eat? - almost 2000/day
5. how many net calories do you eat? - settings currently at 1600 NET cal/day
6. are you still losing? (if so, how fast) - No intentions to lose more
7. what's your goal weight? I'm at maintenance mode, and trying to figure out a sustainable weight range. I hope to put on some more muscle soon, therefore this range is as yet undetermined.

GemmieNoWobbles

1. how tall are you? - I'm 5'3.5 (but you said got for it anyways)
2. how old are you? 28
3. how much do you weigh? 136
4. how many gross calories do you eat? average between 1700 and 2200
5. how many net calories do you eat? under 1700
6. are you still losing? (if so, how fast) NOOOO
7. what's your goal weight? 120lbs

HELP?

kyleighmacd

1. how tall are you? - I'm 5'2, maybe 5'1
2. how old are you? 20
3. how much do you weigh? 187
4. how many gross calories do you eat? average between 1400 and 1600
5. how many net calories do you eat? under 1700
6. are you still losing? (if so, how fast) just starting, so havent lost anything yet, i usually range from 178-189, my weight flucuates alot
7. what's your goal weight? 150

help! what should I do to lose more weight? How much gym? How much healthy foods? I just don't know how to balance the two, Im new to this. Ive always either just exercised or went to crazy with healthy food and couldn't stick with it

glypta

1. how tall are you? 5' 1"
2. how old are you? 36
3. how much do you weigh? 113
4. how many gross calories do you eat? It varies - around 1400 weekdays
5. how many net calories do you eat? It varies - am set to 1200 but go way over at weekends
6. are you still losing? (if so, how fast) no
7. what's your goal weight? to stay under 112

StefSays

1. how tall are you? 5' .5" ish
2. how old are you? 28
3. how much do you weigh? 143
4. how many gross calories do you eat? 1800, with a 300 calorie allowance for breastfeeding
5. how many net calories do you eat? 1500
6. are you still losing? (if so, how fast) yes-ish, and no-ish. It's been super slow lately.
7. what's your goal weight? I would LOVE to be in the 110's, but I think 120's are more realistic. I'd just really like to break out of the 140's at this point.

christymarie214

1. how tall are you? 5' 2"
2. how old are you? 26
3. how much do you weigh? 113
4. how many gross calories do you eat? usually 1400-1600
5. how many net calories do you eat?1000-1200
6. are you still losing? (if so, how fast) yes but very slow, only 2 lbs in 4 weeks
7. what's your goal weight? I would like to be at 108, but happy at 110

liveletl0ve

1. how tall are you? 4'11
2. how old are you? 18
3. how much do you weigh? 98-100
4. how many gross calories do you eat? i try to atleastt get to 1000 but on bad days i tend to go under, especially if im not paying attention
5. how many net calories do you eat? i dont know lol
6. are you still losing? (if so, how fast) about 1 lb a week.
7. what's your goal weight? im not toooo sure, but im not a very muscular person at all. id like to be around 90, my frame is extremely small.

mrsmorris13

1. how tall are you? 5'2
2. how old are you? 41
3. how much do you weigh? 126
4. how many gross calories do you eat? 1500-2200
5. how many net calories do you eat? 1500-1800
6. are you still losing? (if so, how fast) yes, sloooooowly. I am also lifting weights and my body fat's dropping.
7. what's your goal weight? 122....I honestly am not stuck on the scale # as much as I am stuck on the body fat #
I had BA surgery 10 weeks ago. My implants weigh 1.5 lbs total....and I never subtracted this from my weight. So I suppose I have lost 1.5 more than I track. Hey, why not. haha!

Yay fun-size, mini girls! LOL:laugh:

DanceForever904

1. how tall are you? 5'2"
2. how old are you? 21 ill be 22 in 3 weeks
3. how much do you weigh? a sad 201.8
4. how many gross calories do you eat? mfp says 1900
5. how many net calories do you eat? round 600
6. are you still losing? (if so, how fast) yes!! ive lost 3.8 in 4 days yikes!!
7. what's your goal weight? 126

LindsayInNYC

1. how tall are you? 5'3"
2. how old are you? 27 (for another 2 weeks at least!)
3. how much do you weigh? Currently 125
4. how many gross calories do you eat? MFP has me at 1210/day assuming I don't exercise
5. how many net calories do you eat? Varies. I try to stay near the above number but it's tough. I don't mind going over if it's due to healthy foods and not candy
6. are you still losing? (if so, how fast) Still? I'm waiting to start
7. what's your goal weight? 115

beckie4442

1. how tall are you? Nearly 5'3"
2. how old are you? 32
3. how much do you weigh? 156.8
4. how many gross calories do you eat? MFP tells me 1200
5. how many net calories do you eat? as close to 1200 as possible
6. are you still losing? (if so, how fast) Istarted 2 weeks ago ans have lost 4lbs hope to keep it going like that!!!
7. what's your goal weight? 120lbs ( at least, will re-evaluate when I get there )

rockstarginaa

1. how tall are you? 4'11''
2. how old are you? 26
3. how much do you weigh? 108
4. how many gross calories do you eat? 1200+ (depends on how hungry I am)
5. how many net calories do you eat? Changes everyday, depends on how hungry I am/how much I work out
6. are you still losing? (if so, how fast) Yes, very slowly. Maybe 1lb every 2 weeks
7. what's your goal weight? 100-105

FaithHopeBELIEVE

1. how tall are you? 5'2"
2. how old are you? 38
3. how much do you weigh? 114 (was 120 4 weeks ago so I've lost 6 lbs!)
4. how many gross calories do you eat? I zigzag so anywhere between 1200-1700 and possibly more if its a training day
5. how many net calories do you eat? Same as above and i try to eat almost all excercise cals give or take giving room for error
6. are you still losing? (if so, how fast) Deffinitely! 1-1.5 lbs a week (I also do 16/8 fast and still eat all my MFP cals in my 8 hour eating window)
7. what's your goal weight? 105-110, doesn't matter though as I just want my body fat down and it's going down! YAY! I can see my muscles.

tangal88

1. how tall are you? - 5 ft 2 in
2. how old are you? - 47
3. how much do you weigh? - 153
4. how many gross calories do you eat?1300-1480
5. how many net calories do you eat? varies , about 600-800
6. are you still losing? (if so, how fast) yes, lost fast at first, 2 lbs a week on 1200 calories, then weight loss staled, and now I am working at slowly adding in more calories, and that seems to have helped. Right now I average about 1 lb-1.5 a week. But some weeks I loose none, some I loose more, am still loosing inches though.
7. what's your goal weight? I am mainly trying to loss bodyfat and gain muscle, I have quite a bit of muscle now, and can see good definition, definite strength gains,but abs are not as tight as I would like.
Scale weight is not my biggest concern, as I have always weighed much heavier then I appear, due to muscle mass. Right now I am actually almost at my goal "size" and 10 lbs heavier then last time I was at this size. I think I am looking for roughly 135 lb, but will know more when I get closer to that goal, and may adjust then. I am a curvy body type, with hourglass figure, if weight drops to low, I lean out to much in hips and bust, and face looks gaunt. So don't want that

love4fitnesslove4food_wechange

1. how tall are you? - I'm 5'2, maybe 5'1
2. how old are you? 20
3. how much do you weigh? 187
4. how many gross calories do you eat? average between 1400 and 1600
5. how many net calories do you eat? under 1700
6. are you still losing? (if so, how fast) just starting, so havent lost anything yet, i usually range from 178-189, my weight flucuates alot
7. what's your goal weight? 150

help! what should I do to lose more weight? How much gym? How much healthy foods? I just don't know how to balance the two, Im new to this. Ive always either just exercised or went to crazy with healthy food and couldn't stick with it

What do you do for exercise? Also, your net calories can't possibly be less than your gross calories. Gross calories = total calories in. Net calories = calories in - calories out.

You shouldn't be eating less than 1500 calories a day at your age. Closer to 1700-1800 when you're exercising for 45-60 minutes.

love4fitnesslove4food_wechange

1. how tall are you? 5'2"
2. how old are you? 38
3. how much do you weigh? 114 (was 120 4 weeks ago so I've lost 6 lbs!)
4. how many gross calories do you eat? I zigzag so anywhere between 1200-1700 and possibly more if its a training day
5. how many net calories do you eat? Same as above and i try to eat almost all excercise cals give or take giving room for error
6. are you still losing? (if so, how fast) Deffinitely! 1-1.5 lbs a week (I also do 16/8 fast and still eat all my MFP cals in my 8 hour eating window)
7. what's your goal weight? 105-110, doesn't matter though as I just want my body fat down and it's going down! YAY! I can see my muscles.

what does your zigzagging look like for a given week? how many up days and how many down days? Is it 1200/1700 or is it somewhere within the range on any given day?

Mrrwmoo

1. how tall are you? 5'2"
2. how old are you? 19
3. how much do you weigh? 104
4. how many gross calories do you eat? 1200-1300
5. how many net calories do you eat? 1200ish
6. are you still losing? (if so, how fast) Yes, about a half pound to a pound a week ;3.
7. what's your goal weight? 95-100

love4fitnesslove4food_wechange

1. how tall are you? 4'11
2. how old are you? 18
3. how much do you weigh? 98-100
4. how many gross calories do you eat? i try to atleastt get to 1000 but on bad days i tend to go under, especially if im not paying attention
5. how many net calories do you eat? i dont know lol
6. are you still losing? (if so, how fast) about 1 lb a week.
7. what's your goal weight? im not toooo sure, but im not a very muscular person at all. id like to be around 90, my frame is extremely small.

WOW! I was afraid of responses like this. You do know that 92 pounds is the absolute minimum "healthy" weight right? If you were meant to be BELOW the healthy weight range you wouldn't be 10 pounds over that amount now. I'm really not trying to be mean but you're eating a starvation diet for your age and you have unhealthy and unrealistic goals. Please consider speaking to a doctor about this!

kitkatkait

1. how tall are you? 5'2"
2. how old are you? 19
3. how much do you weigh? 151
4. how many gross calories do you eat? about 1200
5. how many net calories do you eat? I deficit about -3500 a week, but every day is different
6. are you still losing? (if so, how fast) yes! about a pound a week if I eat right ^_^
7. what's your goal weight? 115-120

FaithHopeBELIEVE

1. how tall are you? 5'2"
2. how old are you? 38
3. how much do you weigh? 114 (was 120 4 weeks ago so I've lost 6 lbs!)
4. how many gross calories do you eat? I zigzag so anywhere between 1200-1700 and possibly more if its a training day
5. how many net calories do you eat? Same as above and i try to eat almost all excercise cals give or take giving room for error
6. are you still losing? (if so, how fast) Deffinitely! 1-1.5 lbs a week (I also do 16/8 fast and still eat all my MFP cals in my 8 hour eating window)
7. what's your goal weight? 105-110, doesn't matter though as I just want my body fat down and it's going down! YAY! I can see my muscles.

what does your zigzagging look like for a given week? how many up days and how many down days? Is it 1200/1700 or is it somewhere within the range on any given day?

One example of a week (they are always different) Mon/1500, Tues/1200, Wed/1800, Th/1500, Fri/1350, sat/1650, Sun/1500. I usually earn anywhere from 300 to (like today) 790 excercise cals. On www.freedieting.com there is a calculation you can enter your stats and they tell you your maintenace cals then you click on "7 day zigzag" and it will print out a chart for 7 days of fat loss or extreme fat loss whichever you choose. It confuses your body so it is always guessing and never running slow.

_Peacebone_

1. how tall are you? 5'1.5"
2. how old are you? 24
3. how much do you weigh? 112lbs
4. how many gross calories do you eat? 1000-1900 depending on the day
5. how many net calories do you eat? 1000-1400
6. are you still losing? (if so, how fast) Yes; ~.5lb-1lb/week now that I'm watching what I eat again
7. what's your goal weight? 105 would make me happy, any lower and I think it would be impossible to maintain.

love4fitnesslove4food_wechange

1. how tall are you? 5'2"
2. how old are you? 38
3. how much do you weigh? 114 (was 120 4 weeks ago so I've lost 6 lbs!)
4. how many gross calories do you eat? I zigzag so anywhere between 1200-1700 and possibly more if its a training day
5. how many net calories do you eat? Same as above and i try to eat almost all excercise cals give or take giving room for error
6. are you still losing? (if so, how fast) Deffinitely! 1-1.5 lbs a week (I also do 16/8 fast and still eat all my MFP cals in my 8 hour eating window)
7. what's your goal weight? 105-110, doesn't matter though as I just want my body fat down and it's going down! YAY! I can see my muscles.

what does your zigzagging look like for a given week? how many up days and how many down days? Is it 1200/1700 or is it somewhere within the range on any given day?

One example of a week (they are always different) Mon/1500, Tues/1200, Wed/1800, Th/1500, Fri/1350, sat/1650, Sun/1500. I usually earn anywhere from 300 to (like today) 790 excercise cals. On www.freedieting.com there is a calculation you can enter your stats and they tell you your maintenace cals then you click on "7 day zigzag" and it will print out a chart for 7 days of fat loss or extreme fat loss whichever you choose. It confuses your body so it is always guessing and never running slow.

i guess i didn't explain well. I know what it is and what the benefits are but i wanted to know how YOU implement it. So you do actually go below 1300 net then? when you workout more how do you adjust your calories? or do you not?

MsMuniz

1. how tall are you? 5'
2. how old are you? 34
3. how much do you weigh? 125
4. how many gross calories do you eat? MFP tells me 1200
5. how many net calories do you eat? between 900-1200 (one cheat meal a week)
6. are you still losing? (if so, how fast) started about 7 weeks ago and have lost 5lbs, would like to lose at least 1lb a week
7. what's your goal weight? 110lbs

FaithHopeBELIEVE

1. how tall are you? 5'2"
2. how old are you? 38
3. how much do you weigh? 114 (was 120 4 weeks ago so I've lost 6 lbs!)
4. how many gross calories do you eat? I zigzag so anywhere between 1200-1700 and possibly more if its a training day
5. how many net calories do you eat? Same as above and i try to eat almost all excercise cals give or take giving room for error
6. are you still losing? (if so, how fast) Deffinitely! 1-1.5 lbs a week (I also do 16/8 fast and still eat all my MFP cals in my 8 hour eating window)
7. what's your goal weight? 105-110, doesn't matter though as I just want my body fat down and it's going down! YAY! I can see my muscles.

what does your zigzagging look like for a given week? how many up days and how many down days? Is it 1200/1700 or is it somewhere within the range on any given day?

One example of a week (they are always different) Mon/1500, Tues/1200, Wed/1800, Th/1500, Fri/1350, sat/1650, Sun/1500. I usually earn anywhere from 300 to (like today) 790 excercise cals. On www.freedieting.com there is a calculation you can enter your stats and they tell you your maintenace cals then you click on "7 day zigzag" and it will print out a chart for 7 days of fat loss or extreme fat loss whichever you choose. It confuses your body so it is always guessing and never running slow.

i guess i didn't explain well. I know what it is and what the benefits are but i wanted to know how YOU implement it. So you do actually go below 1300 net then? when you workout more how do you adjust your calories? or do you not?

May I ask why you are asking all of this then? I simply answered your questions as I thought you were trying to see other ideas out there. I also said I eat all my excercise cals back and I told you how I "implement" it by answering the questions above. It works for me as I am losing fat and am very energetic all day and during my workouts, I'm eating the best and healthiest I have ever eaten in my life eating and happy.

love4fitnesslove4food_wechange

jeanine..sorry. this is going badly. I wasn't criticizing your plan at all. I just wanted to understand your method of using it because some people go several days up and then several days down...like 1200/1200/1200/2000/2000/1200/1200 and others just do down/up/down/up in an alternating fashion. So i wanted to know your method. I do want other perspectives and to know what works for people.

I just didn't want you to think that I wanted to do it .Sorry if it came across as snappy or anything. It wasn't my intent.

significance

1. how tall are you? 5'1.5"
2. how old are you? 37
3. how much do you weigh? 55.5 - 56kg (122 - 123 lbs, depending on the time of day)
4. how many gross calories do you eat? ~1800, on average
5. how many net calories do you eat? ~1000, on average
6. are you still losing? (if so, how fast) yes, about 378g (0.8 lbs)/week.
7. what's your goal weight? Currently set to 55kg (121lbs), but I think I'll reset it to 52kg (114.6 lbs)

FaithHopeBELIEVE

jeanine..sorry. this is going badly. I wasn't criticizing your plan at all. I just wanted to understand your method of using it because some people go several days up and then several days down...like 1200/1200/1200/2000/2000/1200/1200 and others just do down/up/down/up in an alternating fashion. So i wanted to know your method. I do want other perspectives and to know what works for people.

I just didn't want you to think that I wanted to do it .Sorry if it came across as snappy or anything. It wasn't my intent.

I REALLY appreciate this reply as I didn't get a good vibe. The week schedule I gave as the example is the chart I go by. Personally I LOVE it and it worksso well fo rme and a few other friends i know that are trying it.

love4fitnesslove4food_wechange

jeanine..sorry. this is going badly. I wasn't criticizing your plan at all. I just wanted to understand your method of using it because some people go several days up and then several days down...like 1200/1200/1200/2000/2000/1200/1200 and others just do down/up/down/up in an alternating fashion. So i wanted to know your method. I do want other perspectives and to know what works for people.

I just didn't want you to think that I wanted to do it .Sorry if it came across as snappy or anything. It wasn't my intent.

I REALLY appreciate this reply as I didn't get a good vibe. The week schedule I gave as the example is the chart I go by. Personally I LOVE it and it worksso well fo rme and a few other friends i know that are trying it.

Oh, no no no. Never is it my goal to belittle or be rude to anyone. I just know that different people implement things differently..they change plans so that they work for them. I know I do at least. I LOVE calorie cycling but just find it too difficult to stay on top of it...I could if I really wanted to but I am basically at goal so I'm not motivated enough to do it! That's awesome that you share information and your experience. There should be more people like you!