freyamaclachlan

its ok to give into some cravings just make sure you keep in your calorie limit <3

Is this a WEIGHT LOSS FORUM or a parenting one???? I personally dont think anybody here is in any position to judge people for letting their child have food if they ask for it.

Finally something to keep me motivated :D

JILLIAN MICHAELS YOGA MELTDOWN !!!!!!!!! Trust me its a sweaty full out yoga workout that actually makes you feel like you have done a lot

I use 3 or 5lbs depending on how sore i am that day :P

EAT BREAKFAST ! If you dont your baody will start to convert muscle and your important tissue for energy rather than fat.

Work out your BMR eat less than that, you will lose weight

Of course :) Im sure I speak for everyone here when I say we are all willing to help and support you. Once you have admitted you have a problem and want to get help its going to be a lot easier for you to recover. Instead on focusing on eating less maybe you should try and work out what lead you to bulimia in the first…

Im from England ..... yay for good ole norfolk :)

Definitely try to get better, this disease can have awful repercussions that nobody deserves to live with. Remember we are all her for you when you need the support or even someone to just vent to :) So message me whenever and as I have MFP on my phone I will probably be able to reply quickly. xxxxxxx

Hi, I dont have bulimia but my older sister has had it for about 4 years now so im very familiar with the whole thing. So if you every need an understanding ear or are struggling feel free to message me. Im no therapist but i know my sister appreciates having me to talk to so if you need that too I'm always happy to help.…

could be water retention, or if you are working out hard, you could be gaining muscle, focus on inches not pounds and stick with it :D

Just stick to it eat healthy and no less than 1200 calories a day, try and fit more activity into your day walk to where you can instead of driving, drink at least half your body weight in water a day, get plenty of sleep and you really should try and get a good workout in your day try Jillian Michaels fitness videos like…

It depends on how fast you want to get the weight off, as long as you eat less than you are burning a day so less than you AMR or BMR then you will lose weight.

I started level 2 today too, my arms were dead by the end.

You need to workout your BMR you can find online calculators for that, just type it into google. This will help you work out how many calories your burning each day without even exercising. Weight loss is simply calories in calories out, so to lose weight you just have to burn more calories than you are eating a day. One…

When Im in need of motivation after going of track I just repeat this to myself. Chill. Lets be realistic here, you're not going to drop two jean sizes in one day, you're not going to lose 50 pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to…

I took a rest day yesterday but I felt so lazy doing nothing so I tried Jillian's Yoga meltdown thinking it would be relaxed and not that hard. Oh how wrong I was hahahah.

According to my watch I burnt 250 but I wasnt really trying particularly hard the day i measured it, but I cant imagine it getting much higher than that, it all depends on the person too. I add it in as cardio and label it as a circuit training

Has everyone been taking the a days rest while doing this? I havent so far and was just wondering whether it would be a good idea to, or should i stick with it for the full 30 days ?

Hi, I just finished day 7 !!!! How are you finding it so far ?

Hi, Im heading back to school on September 2nd and would love to have lost AT LEAST 10lbs, last year was a bit if a roller coaster with my weight and emotions. So im ready for a new start and a new healthy body to go along with it. So far im 7 days in to the Jillan Michaels 30 Day Shred, I have lost 2 pounds and already…