MyPromise

Thak you, I will go shopping and replace my unhealthy foods with ones that you suggested. I will also try out different exersises to see which one fits me better, one that I will enjoy more. This was very helpful Thank you again.

Thak you all, I will try these suggestions.

I am 52 and feel the same way about clothes. I miss wearing clothes in the style I like and of course clothes in my size are not my stlye. I'm aiming to get back into style and size of clothes that I like. You can do it, good luck.

People ask for help and advice yet are not looking for a friend just yet. Maybe they are not ready for friendship or maybe they just need help with nothig expected in return. Helping others is kind but people should not have to become your friend because you helped them. It is hard for people to ask for help sometimes and…

You really don't have to weigh yourself at all theweight loss will be visiable by how your clothes fit and how you move about. The scale is just one way to track your weight loss. If it's not your thing use measuments, clothing size, ability to up and down stairs, how well you breath, how you fit behind the stering wheel…

I have been behind the wagon also. I wanted on for a long while but couldn't seem to help myself stand up to get back on. Then one day I just decided my heels were getting sore and it was time to get out from behind the wagon and just Walk. I feel so good now just knowing that I am doing it.

She's your sister so send a picture of you now. She will be very proud of your success. Remember you are sisters but two completely different people so don't worry so much about how you think she will react, just share your New Improved You with her, you'll be glad you did. You have done the work and should bask in the…

I am in the same boat that you were in, so this is really motivating!!! I just started 3 days ago and this is what I needed to read, that it really works to get thoes numbers in order. This is so important to me because my sister passed away 6 months ago due to all of these same issues and she was only 54 years old.