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It's a good thing your wants don't hurt you.
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I agree with the other posts. At your age and activity level, you need to eat more than you are. Go with the net calorie total as they said. With that said, make sure it's quality food. If you burn 600 calories exercising, then add back 600 in fruits, veggies, whole grains, and lean meats. Overall, you'll be more satisfied.
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Go to the "my home" tab, then the "goals" tab. You can choose to customize your own settings. Hope this helps and good luck!
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My mini goal is to go to a Zumba class!
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We can do it!! SW 236.8 WK1 xxx lbs WK2 xxx lbs WK3 xxx lbs WK4 xxx lbs Total loss for January xxx lbs
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Everyone has to make the choices that suit them. What works for one doesn't work for all or we'd all be slim and trim. Let's try to stay positive on the boards. I researched SENSA online and read reviews and decided against it but I would not criticize you for using it. As for changing your habits, sometimes you do need…
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Count me in! Will post weight on Saturday. Thanks!!
