Joyful January Challenge WK 1!
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We can do it!!
SW 236.8
WK1 xxx lbs
WK2 xxx lbs
WK3 xxx lbs
WK4 xxx lbs
Total loss for January xxx lbs0 -
So we weigh in on the 7th, 14th, 21st, and 28th.
Let us all know what your SW is, and each week log that weeks weight at the end of the 4 weeks tell us your total weight loss of that month
SW 200.5 lbs
WK1 xxx lbs
WK2 xxx lbs
WK3 xxx lbs
Total loss for January - xx lbs
WK4 xxx lbs
I actually lost a few pounds over the holidays but that's from being sick so i no that isn't a truly accurate number. You know its bad when opening a can of chicken noodle soup sounds like too much work. Today though i felt good enough to be bothered by the mess in my kitchen and actually began to have a bit of appetite by dinner. Hopefully the scale won;t go up too much in this " not really sick but not well enough to work out stage" I hate that time!
Anyway, here's to a fabulous and continually shrinking January!!0 -
Going well so far... I'm finding it hard to eat all my calories... OMG so much food... But I guess its what I need to kick start my metabolism.
Hope everyone else is doing well
SW 300lbs
WK1-7th xxxlbs
WK2-14th xxxlbs
WK3-21st xxxlbs
WK4-28th xxxlbs0 -
Starting up today, so far so good but it's still early :-)0
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SW 2560
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SW 156lbs
WK1-7th xxxlbs
WK2-14th xxxlbs
WK3-21st xxxlbs
WK4-28th xxxlbs
Off to a good start so far, been under calories each day and managed to get out for my first run/walk for about a month!! Lets have a fantastic January everyone :happy:0 -
Is it too late to join the January challenge?0
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SW 164.5
WK1-7th xxxlbs
WK2-14th xxxlbs
WK3-21st xxxlbs
WK4-28th xxxlbs
Off to a good start. Still have to exercise today.0 -
SW 255lb0
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I'm in. Starting weight was 175 on Saturday. Let's rock!0
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I would love to join! I know for a fact that challenges do give you that extra push. I lost almost 25 pounds last year and then let myself go and I am only down 11 pounds. I have 14 pounds to go to reach that point again! I can do this and I need all the help I can get!
Please let me know what I need to do to. I was wondering if there is a chart that you keep track or will you post them directly on here? When I was in charge of the challenge before, I used google spreadsheets. Not sure how ya do it. Let me know if there is anything I can help you with too
Starting weight for January 1, 2012 is 164.0 pounds <~~ Should be way lower than that by now0 -
Sorry, I didn't know which one I was supposed to post on. :-X Got a little confused. I will copy and paste the chart for my weight
SW 164.0 lbs
WK1 xxx lbs
WK2 xxx lbs
WK3 xxx lbs
WK4 xxx lbs
Total loss for January - xx lbs0 -
So my start weight on Saturday was 159.8. The first few days I was still in holiday mode so not too hopeful for the first weigh in but already getting back on track. Yesterday I went for my first run in over a month. Goal was 2 miles and finished at 2.33 so WIN! I even made it back to my regular bootcamp class this morning and have planned my food for today. I feel 100% better already.
My goal for this week is to get back to tracking every gosh darn thing I eat into my food diary, even if it's bad and I don't want to see it in print. I need to hold myself accountable! It took be FOREVER to break my 160's plataue and I'll be d*mned if I see 16 in front of my weight again!
Keep up the great work fellow challengers!0 -
Please count me in. Hope to do better with out major Holidays around this month!
By the way...What is our weigh in day?
☆SW - 165 lbs (01/01/2012)
Week 1 - xxx lbs
Week 2 - xxx lbs
Week 3 - xxx lbs
Week 4 - xxx lbs
Total loss for January - xx lbs0 -
weigh in day is saturday0
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weigh in day is saturday
Thanks!!!0 -
Ahhh! I caved and stopped at Mcdonald's this morning. I got 2 egg biscuits...600 calories total!!! My daily "goal" is 1600 but still I am SO MAD at myself now!! "smack, smack, smack" Ok, now it's to the gym tonight to work extra hard.
Cherie
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Yesterday I woke up with a very stiff shoulder/upper back area and I took leave of my senses and I didn't even log!! What was that about?! Thankfully today I am back on track, haven't exercised yet as I am still quite sore but there is no reason why I can't at least walk today. I didn't expect to stumble so early in the new year, but I need to realize that I have to be ready to deal with the unexpected lol0
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Sw - 164 lbs (01/01/2012)
Week 1 - xxx lbs
Week 2 - xxx lbs
Week 3 - xxx lbs
Week 4 - xxx lbs
Total loss for January - xx lbs0 -
I am coming in late, but I just filled my calendar with at least one workout per day. I was down 16 lbs, gained back 8, so I have some catching up to do. I got my workout in this morning by starting the B210K!
Start Weight is 176
Week 1: 176
Week 2:
Week 3:
Week 4:0
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