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Great question! I have been on here for 10 days and I am still trying to find this out as well. My biggest confusion is: Calories IN vs. Calories OUT...a person needs to burn more than they put in, right? So why is it that I am reading in so many places to eat more (including my exercise)? How does someone lose weight…
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Hello All, I am just trying to make myself a better me. I woke up one day and saw that I had let myself go. I have lost 12lbs with just small changes in my diet BUT now a switch has flipped and I am on a mission. So let's lose some WEIGHT!!!! Teddie
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I want in!! Starting at 143....I would live to hit 130 by Christmas!
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I'm 5'2" ~ 143lbs Goal weight: 115lbs I just started on here yesterday and I very impressed with the site and the people on it. I am/will be working out 30mins - 1 hour a day 6 days/week. I do not have a complete handle on my eating but hope to find out what works best for me during this time. If we all stay focused, we…
