We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Working Out and Eating Back Calories

2»

Replies

  • amsparky
    amsparky Posts: 825 Member
    Bump - I've been struggling with eating more and this all just reaffirms why I need to. Thanks!
  • ackeebee
    ackeebee Posts: 1,042 Member
    most days i eat back at least some of my exercise calories, some times even all of it, depending on how hungry i am. i am not trying to lose alot of weight and i love my food. for me the motivation in working out is knowing i can eat just a little bit more when i do so!

    mfp already took into consideration a deficit when calculating my calorie intake so i see no reason why i should not be eating the calories if i am hungry.
  • Teddiedoll
    Teddiedoll Posts: 6
    bump
This discussion has been closed.

Categories