Working Out and Eating Back Calories

amsparky

Bump - I've been struggling with eating more and this all just reaffirms why I need to. Thanks!

ackeebee

most days i eat back at least some of my exercise calories, some times even all of it, depending on how hungry i am. i am not trying to lose alot of weight and i love my food. for me the motivation in working out is knowing i can eat just a little bit more when i do so!

mfp already took into consideration a deficit when calculating my calorie intake so i see no reason why i should not be eating the calories if i am hungry.

Teddiedoll

bump