people who LOST weight eating MORE
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More evidence that eating more makes you lose- today I weighed in after two weeks on "maintenance" and I had lost 1.25lb.
My average NET calories over these 2 weeks was 1600 calories.
That's not surprising. Most people would consider 1600 net as underrating.
I wouldn't personally, as I am maintaining on a bit less than that, but for most people 1600 is still in the food deficit range.0 -
More evidence that eating more makes you lose- today I weighed in after two weeks on "maintenance" and I had lost 1.25lb.
My average NET calories over these 2 weeks was 1600 calories.
That's not surprising. Most people would consider 1600 net as underrating.
I wouldn't personally, as I am maintaining on a bit less than that, but for most people 1600 is still in the food deficit range.
But that doesn't make sense. K is only a wee little thing and so should prob only need 1600 to maintain. I think the Govt guidelines are to blame for most people's misunderstanding of how much we can eat. It is a total myth that a normal person needs 2000 cals (As the UK Govt suggests). 2000 cals is for a relatively active person, which a number of UK ladies aren't (including me). It just goes to show that every body is different and it is about fine tuning how many cals you need to maintain. MFP can't really do this for you exactly, it is a case of finding out what works for you. It isn't surprising that UK ladies re the fattest in Europe (Sob....)0 -
Only got half way through all the posts. Bumping this for tomorrow. Curious to read all your posts. I'm thinking about upping my calories by 100-200 but as soon as I tell myself I can eat a bit more I start thinking about dipping a teaspoon in nutella or peanutbutter... Or worst: eat a handfull of chocolate sprinkles... just got to find a healthy way of adding those extra calories. I find this quite hard since I have been at 1200 a day for a couple of weeks now. Will read all the posts tomorrow and see if someone has got the same problem.0
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I was confused all the time . Why would I lose when eating more....
I checked this website http://calorieline.com/tools/tdee
and now I really KNOW what's happening when I eat under/over 1200 cals and now I know I have to eat back my cals. Maybe you want to check it out yourself. Make sure you read the whole page.0 -
It's all about metabolism. If you are just starting out by drastically cutting your calories (1200 - 1500), of course, you are going to see a significant loss for the first few weeks. But then you won't. You will slow your metablism down by not getting the correct nutrients to keep it going. Especially for those of you who exercise a lot. It takes more than you would think for your body to recover after a workout. And without eating enough for that recovery, your not allowing your body the maximum benifits.
A slower metabolism = less calories you burn when you're not exercising! Which could put just about anyone in a plateau. Feed your metabolism!
"If you go too far below the recommended value for 'calories to eat', you may wind up slowing down your metabolism. You'll still lose weight, but you won't be getting as much bang for your calorie-deficit buck, if you will. Furthermore, there is a chance of losing muscle mass if you reduce your calories too much. If you lose muscle mass and then later regain some of your weight, the weight will likely come back in the form of fat -- your reduced muscle mass will then make it even harder to lose the weight in the future."
-http://calorieline.com/tools/tdee0 -
Bump... need to read later..0
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Bump:-)0
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It's all about metabolism. If you are just starting out by drastically cutting your calories (1200 - 1500), of course, you are going to see a significant loss for the first few weeks. But then you won't. You will slow your metablism down by not getting the correct nutrients to keep it going. Especially for those of you who exercise a lot. It takes more than you would think for your body to recover after a workout. And without eating enough for that recovery, your not allowing your body the maximum benifits.
A slower metabolism = less calories you burn when you're not exercising! Which could put just about anyone in a plateau. Feed your metabolism!
"If you go too far below the recommended value for 'calories to eat', you may wind up slowing down your metabolism. You'll still lose weight, but you won't be getting as much bang for your calorie-deficit buck, if you will. Furthermore, there is a chance of losing muscle mass if you reduce your calories too much. If you lose muscle mass and then later regain some of your weight, the weight will likely come back in the form of fat -- your reduced muscle mass will then make it even harder to lose the weight in the future."
-http://calorieline.com/tools/tdee
No offense to anyone but who is the founder(s) behind this site? Why should we quote them?
Sorry. Just too much mixed messages on the internet. I need to find a more reliable source first.0 -
Ok....just trying to help by sharing information that helped me with a similar situation. Like all other people who have responded to this post... This is a PUBLIC forum you know, if you don't trust the information people are sharing than google it yourself.0
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Only got half way through all the posts. Bumping this for tomorrow. Curious to read all your posts. I'm thinking about upping my calories by 100-200 but as soon as I tell myself I can eat a bit more I start thinking about dipping a teaspoon in nutella or peanutbutter... Or worst: eat a handfull of chocolate sprinkles... just got to find a healthy way of adding those extra calories. I find this quite hard since I have been at 1200 a day for a couple of weeks now. Will read all the posts tomorrow and see if someone has got the same problem.
couple tbsp of peanut butter =200 calories
1 oz nuts =160 calories
1/2 an avocado = 160 calories
1 oz seeds = 160 calories
1 egg = 70 calories
1 tbsp olive oil = 120
None of these foods are particularly filling and can easily be added to what you're already eating..chopped egg on a salad with avocado and 1 tbsp olive oil = 350 extra calories. If not on a salad then stirred into black beans and corn...a little fiesta!
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Glass of lowfat chocolate milk - ~150 calories and tastes like dessert. 0
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so is the conclusion: we should eat more in order to keep loosing weight?0
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Yep!! I originally was only eating 1200 cals per day, which is what this site recommended, but then I went to a nutritionist after I didn't lose and she said I was SEVERELY under-eating. To maintain, I need 2200 calories, so for me to lose, I also need 1800 calories.0
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I am a learner. So, I am "learning" this. I think that I can improve in 2 areas: logging my "supper meal" calories (I seem too busy in the evenings to accomplish this feat whereas during the day, staring at the computer all day, I can easily pop over to MFP and log my calories) AND staying off the scale (except maybe once every 2 weeks or so).0
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Those who say that MFP sets your goal too low, are you sure you are logging all your workouts and you have your activity level set correctly? I lost most of my weight before joining this site but when I started logging the MFP recommendations were just about exactly what I'd been doing, which was just eating enough healthy foods so that I was never hungry (and drinking a little wine) each day.
The recommendations started off pretty close to 1200 because I set my activity level to sedentary (desk job) but when I added my workouts I got plenty of calories to feel full and lose.0 -
Bump0
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YEARS ago, I foolishly tried to stay around 800 calories a day. I got down to around 130# but felt so horrible that I realized, "I can eat whatever I want and stay around 145, or starve to weight less... I'd rather eat more!" So I gained it back, and then some extra when my parents died and I lost my job and was diagnosed with depression. (Go figure... who wouldn't be depressed?!)
When I first started on MFP, like everyone else, I wanted to lose 2# a week and got 1200 calories. Always ate my exercise calories. About a month into it, I realized that it wasn't physically possible for me to lose 2# a week. At 1200 calories, the most I could lose would be 1.3#, and that was just on paper. In reality, I lost 1# a week, except when I had a stomach flu. If I was only going to lose 1# a week anyway, I decided I might as well change my settings to reflect that, and got about 1350 calories. Immediately, I started losing 1.5# a week most weeks!
When I lost 20#, putting me at 140, I changed my settings to .5# a week, getting around 1500 calories and lost that .5 pounds a week as promised, reaching my initial goal of 135 in June. I wasn't quite ready to go on maintenance, so I decided to only log Monday through Friday, keeping my same calorie goal. I did up my protein around this time, and noticed a HUGE difference in the way I felt. More energy, faster, stronger, felt full longer. And that month, I lost about 5 pounds while only trying, half-heartedly, to lose 2.
Since then, I've lost another 5 and I'm maintaining now.
I'm surprised at how *easy* it was to lose weight once I realized I had to eat more. I see people say how it's hard work and how they're struggling... I never struggled. I never felt hungry or deprived. I worked hard, but it wasn't hard work, if that makes sense. I busted my butt, and enjoyed every second of it. I still had pizza, wine, boneless buffalo wings, chocolate, vodka, ice cream... I just made sure I earned it.
During the time I lost weight, I typically had about 1800 calories total a day. Sometimes more, sometimes less. Now than I'm maintaining, I'm usually around 2000-2100.
So helpful. I recently upped my calories from 1200 to 1300 and haven't weighed myself yet. Sometimes I think I can see a difference and sometimes I feel like I can't. What I really need is to see that damn needle move on the scale and then I'll know I'm doing the right thing. So far, I've been on MFP for 3 months and haven't lost a single pound. In fact, I GAINED initially. I was 127 when I started (trying to get to 118) and am now (and have been for the last month) a steady 134. Hopefully there's something to this increasing calories thing. We'll see!
Thanks for this post!0 -
Really interested.. bump.0
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I lost my first 5 eating less than 1200. Than i started to platue and just ate however i wanted and starting losing weight again. Now i'm trying to get back to eating less calories again.0
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I am 5'9" and my goal weight is around 140-145. My current weight is ~165. When I joined mfp I was at about 175 and I put myself on a 1200 calorie diet. I eventually upped it to 1375 because I couldn't stand getting just 1200. I would go to the gym about 4 times per week and spend almost an hour on the elliptical. I ate back my exercise cals of course!
I didn't lose any weight for a month, and then I finally lost 5 lbs. Then I started losing weight every week, but fluctuated between 163-168. And then I got stuck there... for more than another month.
About two and a half weeks ago, I completely revamped my nutrition and exercise strategy. I am now eating 2000+ cals every day, weightlifting (heavy weights, not 2lb Barbie weights!) three times per week, and have just these past few days reintroduced Pilates, yoga, and Zumba (once each per week).
Because of my new nutrition strategy (2000 cals, 40/30/30 cfp) and the weightlifting, I'm still at 165... but I've lost three inches in my waist, hips, thighs, and upper arms (yes, three inches in less than three weeks!)
I already feel better and have more energy because I'm not starving myself - I'm keeping my body fueled by eating proper meals that I cook myself. I eat three meals and have two snacks every day. I also have a post workout snack (protein shake and apple or banana) every time I lift weights. I feel like I am exercising and eating more efficiently than I was before. My body is getting stronger and burning more fat. Soon I will be losing more fat and that number on the scale will go down... but until then, I'm happy with losing my inches. 0 -
Bump...
hot topic. I've just upped my calories yesterday on quite a few ppls advice, so am wondering if this works myself.0 -
Read for later:blushing: :yawn:0
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I lost my first 5 eating less than 1200. Than i started to platue and just ate however i wanted and starting losing weight again. Now i'm trying to get back to eating less calories again.
why? you lost eating more. Instead of eating whatever you want, try setting MFP to .5lbs a day. That will give you a 250/day deficit. And then eat what is recommended and your exercise calories.
This is just my opinion. I hope you find a system that works for you and makes you happy.0 -
bump for later.....0
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bump0
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I am 5'9" and my goal weight is around 140-145. My current weight is ~165. When I joined mfp I was at about 175 and I put myself on a 1200 calorie diet. I eventually upped it to 1375 because I couldn't stand getting just 1200. I would go to the gym about 4 times per week and spend almost an hour on the elliptical. I ate back my exercise cals of course!
I didn't lose any weight for a month, and then I finally lost 5 lbs. Then I started losing weight every week, but fluctuated between 163-168. And then I got stuck there... for more than another month.
About two and a half weeks ago, I completely revamped my nutrition and exercise strategy. I am now eating 2000+ cals every day, weightlifting (heavy weights, not 2lb Barbie weights!) three times per week, and have just these past few days reintroduced Pilates, yoga, and Zumba (once each per week).
Because of my new nutrition strategy (2000 cals, 40/30/30 cfp) and the weightlifting, I'm still at 165... but I've lost three inches in my waist, hips, thighs, and upper arms (yes, three inches in less than three weeks!)
I already feel better and have more energy because I'm not starving myself - I'm keeping my body fueled by eating proper meals that I cook myself. I eat three meals and have two snacks every day. I also have a post workout snack (protein shake and apple or banana) every time I lift weights. I feel like I am exercising and eating more efficiently than I was before. My body is getting stronger and burning more fat. Soon I will be losing more fat and that number on the scale will go down... but until then, I'm happy with losing my inches.
Great post! I am really excited to start getting into working out after reading your post
Very inspirational! 0 -
I started out on MFP around 1,600 something. That worked well for awhile, but then, the more I lost, the fewer calories I got on here. I got down to 1,400 something and I was starving, so I decided I was done with that crap and just lowered my weekly weight loss goal. My calories went up to what they are now, which is 1,740. In that first month, I was losing 2-3 pounds every week. It's now leveled back out to about 1.5 a week (sometimes more), but I don't starve and I don't feel like crap, so I'm happy with that.0
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Take a look my result
Just used _h_t_t_p_:_//tinyurl.com/c5sxhku0 -
Great post! I am really excited to start getting into working out after reading your post Very inspirational!
Woohoo! If you're interested in adding strength training to your exercise, the book I read is THE NEW RULES OF LIFTING FOR WOMEN by Lou Schuler. There's a whole lot of nutritional info and info on different lifting exercises. It's entertaining to read and has a lot of good information, so even if you don't follow the plan in the book, I think it's still a nice read.0 -
Great post! I am really excited to start getting into working out after reading your post Very inspirational!
Woohoo! If you're interested in adding strength training to your exercise, the book I read is THE NEW RULES OF LIFTING FOR WOMEN by Lou Schuler. There's a whole lot of nutritional info and info on different lifting exercises. It's entertaining to read and has a lot of good information, so even if you don't follow the plan in the book, I think it's still a nice read.0
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