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I have one and I put it at a 7 resistance level. I love it! There is a good YouTube video by Bowflex that takes you through a workout. It really helped me. And, yes, use the heart rate monitor included.
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I am on day 8, level 2. The first day of level 2, I wanted to cry! But the 2nd day was teeny bit easier, we'll see how tomorrow is. I took measurements and I definitely have seen some shrinkage in my muffin top and tummy already! She rocks!
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Good for you! You've done a lot in just one month! I can see a difference and its great to hear that you're so motivated to keep going.
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I don't really love running, but I do it because its such a great calorie burn. But when I do, I listen to the Jillian Michaels podcast. She's so funny that I've even laughed out loud while running! The podcast is about 45 minutes and before I know it, I've learned something and my run is over. If I don't have something…
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You're a swimmer. (To the girl in blue)
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Redmond, Washington (home to Microsoft Headquarters) - just outside of Seattle. Happy New Year!
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I was starting to have knee pain, too, when running. Mine was sort of on the side and only after running a while. So I went to a store that fits your running shoe by watching you run and really getting the right shoe and it completely stopped the pain. The person at the store also told me when I ran on a treadmill to set…
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I know where you're coming from! On the weekends, I will make a point of eating a really good, high protein, lower calorie, low fat breakfast and enter it into MFP right away. Then when lunch rolls around, again make sure I am having a lower calorie, low fat, high protein lunch - salads WITHOUT all the cheese and high fat…
