vger11

Ohhhhhhh, but I do know..... I've always'd (ha ha) kept one eye on the labs and another on the important ppl in my life.....winning!

M- Sumo Squat w/ lateral raise 50 done - 100 HK T- Plank rows with leg raises- 50 done - 100 HK W- Th- F- S- WC- HK 300/500

Sumo Squat with Lateral Raise- 50 high knees 100 thx for posting the youtubes!

When I approach a target weight, I'll buy something to shoot for....great motivation and constant reminder

for meats and potatoes they are awesome....just throw in your veggies later and don't over cook them. I'll even steam my carrots and onions and include them the last 10 - 15 minutes to flavor....

sounds wonderful...Sunday supper, thx

sounds like you are open to any amount of veggies and fruit....so load up on those. easily 400+ daily by themselves.

I use Bioplex Whey mixed in some yogurt...love the lift, esp after a good workout

Since I don't know how old you are, I'll just shoot from the hip.... My ROTC son competes every other month and will train right up to the day prior. Lots of protein and carbs. One day rest. Hope you tear it up!

BOTH OF THESE

seems much too expensive...seems like a great way to get in more micros, but to throw out the bulk? eating the actual foods sounds more filling and cost effective. i do green smoothies...with all the plant(s) blended, not just the juice. the show was pretty amazing esp for men weighing 300lbs plus....they certainly had to…

Those are so great motivators...use them to keep you focused and set mini-goals along the way in order to break it up into smaller do-able challenges. The best advice I can give you is to log everything ... ahead of time really helps put your mind in tune with your efforts. Hydrate well....I concentrate on half my weight…

Especially because you are so young, weight loss without exercise is very do-able with good healthy intake. But even 15 - 20 minutes of exercise will help suppress appetite, not to mention boost self-esteem and wellness.

that's about right if they are hungry they will eat...dinner is what's for dinner...

Thursday - 50 Squat with Dumbbell Press plus 250 jjs, wish I could've push thru my last 50 for the week.... As for the daily/weekly challenges, I love some planks!

I get up and make my kids pancakes and watch them smile or I play tug-o-wag with my big dogs or I watch hgtv anything to make me smile.....esp doing for someone else, puts a big smile on heart. hope you feel better sweetie

agree they help with portion control, tho

Kegels couldn't help myself :bigsmile:

almonds and oranges... esp coffee/tea latte

getting my crunches in early ... out the rest of the weekend and won't be able to log on 'til late Sunday/early Monday. great place to rpt in, thx

I just gotta say one thing....I KICK *kitten* ON TRICEP DIPS! and that's with a 10 lb weight on my lap! albeit 15 at a time!! :laugh: but how much weight for Concentration Curls? week's worth of jjs complete...bonus time :noway: :tongue:

LOL, I'm serious tho... Only on the weekend, I buy the cheapy, non-favs, diet "Cokes" (from the South, too) and insist on 4 bottles of water for every one Coke. Works I read somewhere on here about someone who simply dropped the cokes and in 6 months, with little to no exercise, dropped 20+ pounds! amazing you can do…

I really try and keep things real....this is a forever lifestyle for me, so I allow what fits into my caloric intake. There's really nothing you can't have, only the amount should really be the focus... log it...log everything...ahead of time helps tremendously, as well :smile: I love coffee and almonds oranges and ruby…

hilarious... know a lot of ppl I wish were dun farten ... :laugh: you'll do very well here, esp with that attitude! Love it :happy: I'll be looking out for you :bigsmile:

done :) my weight is lots better today...after lots of water yesterday.

ready for Sunday :devil:

ready for Sunday :devil:

yea...I could use some additional daily challenges.

At such a great weight loss you're going to rock that skimpy thing well! Awesome...have a blast

For a senior in HS 150lb seems realistic, but you're not a teen-ager any longer... I hope you shoot for health...that means you need to watch what you eat, as well as how much.... "• I lost 73lbs over night literally, why can('t) I do it again?" - This is alittle concerning...did you starve yourself? (under 1500 calories,…