Topgram

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  • The calories are pretty accutate. If your in doubt take the calorie count from the labels on the food items you are using. Also step up the exercise for a better weight loss. Burn more than you take in. topgram
    in Hello all i am new to this site Comment by Topgram April 2010
  • Don't give up Lisa, I am in the same spot that you are. I try hard and lose, then all of a sudden I gain. Not sure what it is, salt, stress,age, etc. :smooched: But I do know DON'T STOP TRYING BECAUSE THEN THE 3 POUND BECOMES 5 POUNDS This is my third time trying this and all I want to do is lose 20 pounds, should be easy…
    in Up 3 lbs today? I'm so upset!!!! Comment by Topgram April 2010
  • :happy: GOOD for you. After surviving the school board for many years myself I say WELCOME to a new life and a new beginning.. Sound like your ready to go. I keep a picture of my grandchildren on the refrigerator myself. Good Luck
    in Excited to be a part of this! Comment by Topgram July 2009
  • :happy: Well I kept to my food log. It did seem easier to write down what foods I would be eating instead of guessing each day. I'm trying to stay in my calorie zone, but seem to keep falling short . Not sure just what foods are missing? Happy with todays intake
    in How do I keep my head into my goals, without failing? Comment by Topgram July 2009
  • Planned my meals for the next three days. I'll give it a try this way and see if it keeps my mind on it. Trying to stay as positive as I can. I know I can do it, jus t don't know what stops me. Thanks for input:wink: :wink:
    in How do I keep my head into my goals, without failing? Comment by Topgram July 2009
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