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you are doing awesome! I lost like 13lbs in my first 2 weeks ,and boy oh boy do i miss that! lol I have been basically plateaued since April. hmph. Keep pushing! Have you had any plateau issues? That is great if you are so close to goal and still losing 1/2lb week!
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bump!
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Maine for me too!! :)
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try here: http://chobani.com/kitchen/ I have used Greek yogurt for a lot of things- perfect on potatoes (like sour cream) on salads, i used it instead of oil in some chocolate cookies i made and they were amazing!
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very inspirational. I cannot view your photos though. they wont load.
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bump I am one of those girls who wont get rid of the "pouch" or "flap" as i call it. Stretch marks too ,but i am much less bothered by them, even though they are significant. Its the extra skin that i loathe. i was overweight before i got pregnant (5'1", 170lbs) got up to 205 or so at delivery, had a c section, got back to…
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not sure i can text that with my us phone, but i will check out the FB link! Love supporting up and coming music.
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Yes, all of this^^^ I will also add, that you may think that bigger busted women often "put them on display" but in reality, it can be tough to find cute clothes and fit your boobs into them so if i wear the same shirt with my DDs as someone with a B cup, even if is a bigger size, mine are going to show a lot more. As for…
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Maine! Born in Massachusetts and moved here at age 13.
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that sounds very good! are you wrapping with the chicken, or something around the chicken?
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What do you mean by a metabolism reset? Is that eating at maintenance? PS- great job!! :)
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Great job fellow little ladies! :) i have a before and a full body shot of "during" in my profile. My before was 193.6 (Nov 15) and my more current was in May or June, but my weight has stayed somewhat the same, as i am in a plateau currently, but continuing to push on! Down 45-50lbs, still have 20-25 to go! Right now i am…
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Thanks. I dont expect drastic changes, i am just sick of my scale haha. I dont like that being the main way i track my progress. My weight has plateaued since April but my fitness instructor's measurements indicate i am still losing BF% (a bit) and a small amount of inches.
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Ha! same here, exactly this! ^^^
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bump! ice cream has been my craving lately. Thank you!
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me! love having friends "my size" lol I started at 193.6, currently 145.8 or so. More info on my profile!
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body fit and fitbit will track cals burned all day, HRM will track only for a workout. Hoping others can chime in. I have a HRM but not body fit or fitbit to compare to, though i have considered it!
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awesome! You look great! Good luck at Basic!
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biking, swimming
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bump!
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great article. thanks!
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what are the very specific conditions? i know hydration is important, just curious about the rest!
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yeah my fitness instructor has one of those "thingamajigs" as well. lol She measures me usually at 31-32% (for the last 2 months) and last night it said 28.5% She said that is accurate but i dont think i am below 30% yet. If i get calipers, is that something i can do myself? I would like an accurate measurement and dont…
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my usual breakfast sandwich- arnold 100 cal sandwich thins- whole wheat borden 2% american cheese 1 scrambled egg 2 slices oscar mayer precooked bacon 286 cals, 19 grams of protein, keeps me full until my 11:30 snack! So good!
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just added one in my profile
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i am 5'1" and started out bulging out of my size 14s, at 193+lbs. Currently, i fluctuate around 145lbs and i am wearing mostly 8s and a couple of size 6s. Note that i carry all of my weight in my belly and chest though, so my legs and bum are smaller. I cant post photos in the thread but they are in my profile! The red…
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THIS!!! ^^^^ It will take more than 2 weeks, especially since you have been eating so low for so long. You will likely see an initial gain, then maintenance, then start losing again. Check out the group as the previous poster mentioned. In that group they advise giving it a full 6 weeks before you change the plan or give…
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bump!
