meghanttu08 Member

Hi and welcome! I was in your shoes but overcame it within time. I've never tried hot yoga, but I'm no stranger to running!

Hi and welcome!! I've only been on the community posting for a day, but have seen so much support and encouragement already! It's definitely some motivation for me.

Mix up your running with strength training. I alternate days so I run outside on certain days, and others I'm in the gym for weights.

That's awesome! I'm slow... So it seems fast! Keep it up!

Usually once a week at the gym.

I motivate myself. I set a goal and I do what I can to reach it. I've come a long way since I was almost 300 pounds 3 years ago!

Y'all may add me too! I could always use motivation and encouragement as well!

Y'all may add me too! I could always use motivation and encouragement as well!

Keep it up!! You've got this!

Hi and welcome! What are your goals you want to achieve?

Welcome! :)

Good luck on your journey and congratulations on your wedding next year! You have enough time so you can easily achieve your goal!!

You can do it! It'll take time though. I've been told the food diary helps a lot on here. Plus if you do at least 30 mins of cardio per day to start out you'll be on the right track!! Good luck!!

5 pounds is a good start. I want to lose about the same amount of weight! You can do it!

Welcome! Sometimes weight loss takes a while for it to come off. I've been the same weight for a long time (months). That's why I'm here wanting to change! You're in the right place! :) Good luck on your journey.

Welcome! What kind of gym workouts are you already doing?

Hi and welcome!! I think it does, but I'm bad about logging my food!! I'm hoping to get some motivation to do so and vise versa

I'm in DFW :)

I'll be in Georgia for the holiday weekend...

Hello! 6 pounds isn't much. I would just kick up the high intensity cardio like running.

Walking at an incline helps too!! It will tone your legs and butt fast!

Hey and welcome!! I'm trying to get to 150-160 and I'm stuck at 230!! All of us can do this!

Hi Robin! I'm looking to lose around the same amount as you. Maybe we can push each other to achieve our goals?

Hello! What are you trying to achieve? Toning, building muscle, etc?

Welcome! What about elliptical? Sometimes I do weights that it feels like cardio!! Mountain climbers and blurpies will get your heart rate up. Jumping jacks, Zumba will help too!

I work at a desk job as well. I try to bring my lunch to work as much as possible so fast food won't temp me. I was hooked on sodas a while back, gave them up one year and lost weight. Replace soda with water! I drink 60-100oz of water at work and it helps! Good luck on your journey. You can do it!!

I'm not in Florida but we can support each other if you want! 12 pounds isn't much. You can get to your goal. :)

Welcome back!

By running I have noticed my legs getting toned and decrease in fat in my outer thighs. I love seeing results because it makes me more motivated to continue to do what I'm doing.

Running will tone your legs fast if you run a few times a week.