imarose6968

This is very good advice.

Now I see why I hate coming to the forums. People say they aren't judging, but they are instead of just giving the best advice they can and leaving the rest alone. I got fat by eating a lot of crap, but what I hvae noticed now that I eatprotein rich whole foods, mostly fish, exercise in the morning and evening and drink a…

If you own the $ 7, you need to put your finger on the button to adjust the heart rate as it changes. If you do this you will get a more accurate reading.

No, it's not that you aren't giving your all, only you know that. it also has to do with how much you weigh, your age as well as the the exercise you are doing. are you engaging all you body parts as well as the intensity.

I have the s7 and at first I thought it was inaccurate, it seemed like it was saying my heart rate was too high for the little work that I was doing, so I almost took it back. I decided to do my pulse manually, with is the same as your heart rate and it was the same. It's supposed to be ecg accurate. I've seen mixed…

I also haven't seen a lot of pounds lost, which is frustrating I admit.... BUT, I have lost so many inches on my waist and thighs! I eat a substantial amount of protein and I'm thinking some is lean mass. Whatever it is, I'm trying not to focus so much on the scale and focus on the fact that my clothing is too big for me…

At the end of the day, you have to do what is best for you. It's not that you can't listen to her, because what she is saying may be true. I know a lot about nutrition an diet, but for years didn't apply it on a consistent bases in my life and I was out of control with my eating. Doesn't make my knowledge and info I had…