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my burn on my HRM was 499 but the class was only 54 minutes and there are slight breaks between songs when she switches up her ipod. Im 5'9" 215 so I was pleased with it. I would like to get an 800 burn though...
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gonna check it out, thanks!
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copied it, gonna try it this weekend! Thanks for sharing! I love pancakes!
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thanks for sharing! Looks really good, already printed it and put it on next weeks grocery list!
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If it would make you feel better, go ahead and log it. I don't think you are having a set back, just a blip on your journey! Sounds like you need to rest and get yourself all better too!
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I'm from West Virginia, been here since I was 18 months old so I would say my whole life...Would love to move South or better yet Europe LOL
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I have no advice as I too have the cankles, bighs and stumps but just wanted to say Thanks for making me laugh actually out loud when i read this :flowerforyou:
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this site is wonderful and has been a changing point in my life. The encouragment and advice here is amazing. I have met some great people to help me on this journey! Good luck to you!
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That's so great! I have lost 14 pounds also, and I also started in June so we are at the same pace. I am a lot heavier than you so the 14 pounds isn't so noticeable yet but it's a slow process! Isn't it wonderful that people are noticing! Keep up the great work and have a great evening!
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Good for you! Sounds like you have it together and this is a great place to find encouragement and advice. Good luck on your journey cause that is what it is. I have 2 kids, an 11 year old named Nick and a 4 year old named Becca and that is how I measure what i want to lose. Either 1 Nick or 2 Becca's like it's a unit of…
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bump:flowerforyou:
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Poor you, I have no advice to give and it sounds like a tough decision. You really need the vacation so I hope things work out for you to still be able to cruise. With or without him... Life is weird!
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Great Idea, I just sent my request!
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That is a great post! I liked the part about your family cheering you on with pom poms! :happy:
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THAT IS GREAT! You so don't look like you are 50 years old! I want to be like you and just keep getting better with age!
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I laughed when I seen that you had posted this topic cause I know you don't love your scale hehe! I wish I had your will power to only weigh once a week. I usually get on mine several times, not every day but too much. You're doing so great and your scale love you too haha! Even when you get mad at it!
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AFter every 10 pounds MFP will ask you if you want to readjust your calories. I can't remember exactly what it says but it asks you. You don't have to manually change it if you don't want to whenever you lose weight. Does that make sense?
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Great post, I love it! Can't think of my 5 things at the moment but loves everyone elses!:bigsmile:
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that is so cool! I haven't watched the show but I think hearing peoples stories are amazing. I'm sure you really enjoyed it!
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that's neat, I played with it! Thanks for sharing!
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sounds like a great list. that is why I set up my account to auto post my weight loss and exercise to facebook. Some people on there poke fun of me but they don't know what it's all about. Others do know and they help cheer me on there too. It was a hard decision to post on FB because there are so many more people on there…
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So far, on this list I would have to say Yes I agree with all those things. I'm a door mat, I bite my nails, I have a giant sweet tooth, I hate all this weight I've gained and I still don't really enjoy exercise (except zumba, I do look forward to that).
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downloading it now, thanks for the infomation! Can't wait to try it out. One of the hardest things on this weight loss adventure is eating out, hopefully this will come in great handy and best of all it is FREE! Have a great day!
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Fun Idea! Current weight is 215.2 See ya in 2 weeks!
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You can do this! It is possible, just go read the success stories and see the before and after pics! It is better than any infomercial here! You will find the tools and encouragement you need. The secret is be true to you! Track every morsel you put in your mouth in the diary and the hardest and most important of all is…
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you gave me chills becca! xoxo have a great weekend!
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sure you can, maybe eat something filling before you go so you wont be so tempted. Just don't even pick it up. Carry a water bottle and every time you have the urge or temptation take a big ol swig. Good luck! Most of all, enjoy the party!
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HA, just noticed you have already lost 44 pounds LOL! What am I rambling on about then...:tongue:
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I would take the 1.5 and run LOL! Don't get back on it the second time, are your scales pretty accurate? I try not to weigh myself every day but find myself getting on that darned thing at least every other day but I only take Saturday's weight for my official weigh in that I document on here. I made the mistake of…
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I have had to repeat week one then moved on to week 2 but I think im going to have to repeat it before going to week 3 so hopefully insted of 9 weeks at least by 20 weeks I will be able to go for 30 minutes withough stopping! Good luck to you! Glad you like it!
