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LOL, I hope you dont beleive a Gym Prinout. Calculate your TDEE
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There is no "magic" way to lose weight. Calculate your TDEE, then eat in a consistent Caloric Deficit.
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Now youre speaking of Glycogen Depletion..different matter all together
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There is no NEED to eat post-workout. Protein Synthesis is elevated as long as 24hr post workout. Eat before if you can stomach it, and if it helps you mentally. I know I hate feeling hungry in the gym
