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Unfortunately you can't target one specific area of the body. Add cardio to your list and that will help.
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Bump :)
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Great Idea ~ Bump!
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BUMP
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BUMP! I need help on this one too.
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bump!!!
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Thank you, I will pay more attention tonight to the screen and double check the placement of the belt and the remote. :)
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I have Zumba 2 for Wii. I have tried it a few times but am easily discouraged because I can never seem to get the stars to light. I am going to take ScubaAmyMN's advise and read the forum on it to see what I am doing wrong??? Good Luck!
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Hello everyone, COUNT ME IN!!!! Good luck everyone :smile:
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Indoor activities that I did last winter included; The Wii, weights and some workout DVDs like 30DS and Zumba!
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I am not sure which dancing one you do but if its Zumba, you can calculate the calories at www.zumbacalories.com Good luck
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I am unable to answer your question as of yet because I have been doing the program that the disc compiled for me. Each day its a different work out though, that much I can confirm. I bought mine at Blockbuster (If you have one in your area) because in Canada they are all closing and I got a GREAT deal. I picked it up for…
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WELL DONE!!!! :) On a side note can you please let me know what NSV means?
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I have heard and read that after 2 weeks your body becomes immune to the same work out; therefore you should change things up regarding your workout at least every 2 weeks. Good Luck :)
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For free iPhone apps search the following: Arm Workout (red icon w/stick figure doing over head presses). You will also find,Butt workout (Purple icon w/stick figure), Ab Workout (Blue icon w/stick figure doing crunches) and so much more. I have used them and fine them very useful.
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I live in Edmonton Alberta and I have Shaw Digital Cable. Unfortunately, our OnDemand doesn't have any fitness :ohwell: I have looked and found nothing. If anyone else from Canada has found the fitness video's on Shaw Video On Demand please let me know how to find it. For those who do have it, enjoy as it is a treat…
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I am not sure what your diet is like but foods that are high in sugars target the stomach area. I have been on here for 64 days and I cut pop out (not completely) but drastically. I also haven't really eaten much fruit, just a lot of vegetables. I drink a lot of water, vitamin water, green tea. I have lost 4 inches off of…
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This was awesome to read everyone; I had posted this as my status yesterday on my MFP page. I made the right choice and went with what the elliptical said. The elliptical is reading your heart rate as well as knows all your info, therefore I would think it is more accurate then MFP. Keep up the good work.
