sburde2 Member

I always end up getting hit in the face by a wall ball everytime they're in the workout!!

thanks for the replies. guess I was just wondering if yall make your own dressing or if there are primal safe ones out there.

had 100 burpees in the wod yesterday, along with lunges. god that was painful.

A lamb burger stuffed with feta from this little restaurant in NYC. OMG it was amazing!!!

your meals look amazing!!! I need to get more creative with what I fix

mushrooms, yuck!

thanks!!

Agree with the above posts, throw it out! I used to weigh myself at least once a week but I have only weighed myself twice since starting crossfit 3 months ago. I'm still tracking what I eat but I'm just letting my body do it's thing. I can tell that I've lost fat and gained muscle so I'm happy. One of the women at my box…

Natural creamy pb on ezekial bread with banana slices

bump

I workout right after I get off work so I'll usually have a snack an hour or 2 before then I just eat dinner after I get home and shower.

bump

bump for later

Hi there. Here's what my day looked like yesterday... woke up and had 1 cup of coffee with 1 tbsp coffeemate creamer and 1 packet of raw sugar about 30 mins later I had a bowl of Bear Naked energy cereal with skim milk for lunch I had a salad...spring mix with chicken of the sea tuna, one hard boiled egg and organic rach…

dark chocolate hershey's kisses

I try to keep my desk stocked with a few cans of soups, some clif bars, beef jerky/pretzels/trail mix so if I forget it's not a big deal. But I do travel a lot with my job so fast food is always a temptation when I'm on the road around lunch time.

Ahh it's my favorite week of the year. Friday is my birthday (gonna be 25) and then St Patty's day weekend! My bf and I will be in DC for the weekend. Friday we're gonna do a nice dinner, I'm thinking sushi. I'll probably have one drink that night, been craving a mai tai! Then Sat we are going to the Shamrock Fest in DC…

This! A good trainer will be focused on good form above everything else. They will give everyone a little bit of personal attention while doing a WOD.

I am absolutely in love with crossfit and have been since I first walked into my box about 3 months ago. I love the workouts (even if they are incredibly hard to finish) but more importantly I love the community. Everyone is so friendly and helpful and we all push each other to do our best. It doesn't matter if you're a…

I have the same problem. I'm so happy with every other part of my body. I've been doing crossfit for about 3 months and I'm seeing great results, but I've still got a bit of a tummy. I can feel my abs under that layer of fat, it's so frustrating. Everyone tells me it's all diet so I guess I just need to step up my game…

crossfit!

I've only been doing crossfit for about 3 months so not this year. Hopefully by next year I will be doing WOD's as Rx'd and can participate.

have to have my cup as soon as I wake up

If it's warm outside I wear nike shorts (the ones with a liner in them) and if it's cold I wear tights (with a thong under). I always wear tank tops b/c I hate working out and having anything on my arms even if it's freezing out. Oh and I wear nike free training shoes.

did 110 yesterday...owwwww

What worked for me was finding something that I really enjoyed doing. I hated to exercise before b/c I thought it meant walking on a treadmill or elliptical for an hour and doing some crunches. This summer I decided to try out a few group classes in my area and I found one I love. It has become my favorite part of the day!

1 tbsp powdered creamer (love coffee mate hazelnut) and 1 tsp cinnamon sugar

If you want a DVD get Pure Barre. I take the class and they focus a lot on your "seat". I have definitely noticed a change!!

I love my smoothies for breakfast. I always have some spinach, protein powder, and silk unsweetened almond milk in there. After that some kind of fruit...bananas, berries, mango, whatever. And sometimes I add peanut butter cause I just love it.