sburde2 Member

my new favorite side dish is cauliflower mac and cheese. it's soooo good!!! here's the recipe...http://www.vegetariantimes.com/recipe/mac-and-cheese-style-cauliflower/

1. to begin to see my abs and not to gain over the holidays 2. lululemon tights and om bag 3. an engagement ring from my bf (this is unrealistic b/c he wants to wait until he's settled into his new job and can afford it)

I have a cheat day once a week on my rest day. When I first started on mfp I would go totally crazy on my cheat day and eat fast food or wings and a ton of beer with cheese fries. Now I can't even think about eating fast food without wanting to puke! I do still love my beer and wings though, but no more cheese fries and…

anyone???

At first all I focused on was calories but now that I've gotten used to eating better and working out I focus on the other stuff too. I always try to stay under on sodium (though when I eat out it doesn't always happen). I try to eat all of my protein (have been going over lately b/c I'm trying to cut out grains). I've…

I slipped up on Saturday as well on beer and a burger with the bun. Don't feel too bad! Everyday is a new day. I do feel so much better eating like this and plan to continue after the 30 days.

I cannot wait for tonight. Best part of my Sundays!!

Ok so yesterday I ran my first 5k. Afterwards I went out to eat with friends to watch football. I figured I'd treat myself and have a few beers and eat a burger with the bun. Ugh never doing that again!! My stomach hates me today :( Guess that'll teach me.

I slipped yesterday :( wasn't having a good day at all (had a huge fight with my mother) so I stopped by a friend's before work for some girl talk. She had just baked some funfetti cookies and I ended up eating 2. Not gonna dwell on it though, today is a new day. I'm super excited about dinner tom...having lobster and…

I've been doing it a little over 2 months. It is so hard! My legs still shake every class. I've been going about 5x/week. I've definitely noticed that my legs and arms are more toned and my belly is flatter.

Awesome! Thanks for joining the group! I was never a dancer but I love the workouts so much

I wasn't feeling so great yesterday, ended up sleeping 11 hours last night!!! Was in bed around 9, which is super early for me. I'm feeling better this morning but my throat is kinda scratchy still. I find that since I'm doing the primal thing and allowing some dairy that is really helping me stay on track better. I did…

I felt so much better than usual yesterday after eating out with friends. Instead of feeling so stuffed and mad at myself for eating bad I felt full but great. Just ordered my burger with no bun and sweet potatoe fries, and skipped out on my usual cheese fries indulgence!

Yesterday I only had breakfast, and lunch. Went out with friends for lunch to watch college football. Had a blue cheese burger with no bun and sweet potatoe fries. Was not hungry at all that night.

I'm still tracking all my food but not worrying aobut the macros too much. I've gone over on sugar and protein just about everyday since I started b/c of all the meat and fruits. Do plan on weighing myself about every other week just to see.

I woke up with a sore throat too. Haven't used coconut oil though.

Hi fellow shortie!! Height: 5'0 SW: 120 CW: 113 GW: 105

I slept horrible last night too. It took me forever to get to sleep and then I keep waking up, then I had a horrible nightmare and woke up at 6ish so just decided to stay awake.

Do you like curry? If so just take a tbsp of curry paste, 1 can of coconut milk, and add veggies and/or meat of your choice. Easy, yummy, and filling!

I did some shopping today and went in world market...bad bad idea!! I forgot that they have tons of amazing pasta and rice, now I'm craving grrr. Not giving in though!

I did good yesterday and I wasn't left feeling hungry at all. Today I'm making a pork butt in the crock pot...can't wait for dinner!

Can you explain this to me? I've never been into running so I don't know much about how it relates to fat loss, cept that it burns calories. And I'm training for a 5k so don't I need to keep upping my time? Thanks!

I'm scared that I'm just not gonna do it right. That probably sounds stupid, but I've been to tons of different paleo/primal websites and some of them have conflicting info about some things. Like almond milk...some say it's fine to have, others say no. But I'm drinking it so hopefully that's ok. I know I'll be fine with…

Right now I'm doing pure barre at least 5 days/week. It's not a challenge since I love it. But, I hate hate hate running which is why I signed up to do a 5k with my friend. So I need to really step up my running. Lately I've been doing about 15-20 mins, 3x/week. That is just not gonna cut it! Going to try to increase to…

I'm going grocery shopping this morning after my workout. I did hear that lara bars were ok so I was going to stock up on those for quick snacks or breakfasts.

Hey guys. My name is Stephanie. I'm 24 and just recently graduated from grad school. Right now I'm just working part time so I figured why not finally get in the best shape of my life! I am a huge pure barre fan and have also been running to prepare for my first 5k. I have extra motivation b/c my boyfriend is in basic for…

I'd like to do it as well if you can invite me to the group. Was planning on going primal starting monday anyway and would love to have friends who are doing it as well!

Yeah the 6 beers was a bit much (just graduated from college in May so still not out of that party mode on my Saturdays yet lol). Thanks so much for your suggestions!!

hells yeah buffy is my favorite tv show also my so called life and the united states of tara

Count me in too! I've always been in pretty good shape but have never had that definition! I'm stepping up my game and really trying to eat cleaner and workout more. Just started pure barre and am loving it, all the teachers are soooo toned!