sburde2 Member

What's your name? Stephanie Where do you live? Louisiana What are your food vices/ cheats? booze!! and eating out with friends. I just graduated so my friends still party like it's college. What do you think is holding you back from being in your TOP shape? going out with friends every weekend and splurging What's your…

wings with ranch and cheese fries omg nom!!

haha nice one

I still eat ground beef in tacos and chilli. As long as you watch your portion sizes and are eating other healthy foods with it you should be fine.

I'm 5'. I don't have much to lose but it's really taking me forever to do it. I was exercising 5 days a week in January and I lost about 3 lbs and felt great. I upped my calories b/c 1200 was not enough for me, now I'm at 1350. I've mainly been struggling with finding the time and motivation to work out. I'm about to…

If you are using food to cope with feelings of depression, it might not be as simple as just stopping. I don't know anything about you or your situation but sometimes people will use food to self medicate. It can sometimes be helpful for some people to think about seeing a counselor.

An interval timer and new trainers

This!!!

I'm from new orleans

If you're only eating back 1/2 of your workout calories and you're really hungry you should eat most or all of them back.

I got 4 more hours to go, long day!!

oh nice, happy early bday. I just turned 24 two wks ago. what are you gonna do for your bday?

Thanks, I'm ready for friday lol

I should eat breakfast but I'm not hungry, too stressed right now. It's been one of those weeks lol

yeah I love it, very rewarding work

Myfitnesspal is one of like 4 websites that aren't blocked here so I'm always on when I'm here.

I'm a social work intern...so I'm not even getting paid to be here lol. My other job is a paid crisis phone counselor.

yeah I have 8 hours to go with only about 3 of them filled with actual work so :(

completely agree. if you have an open, honest, trusting relationship with your significant other why would they care?

My roommate will make a sandwich out of anything. We have red beans and rice, he puts it on wheat bread, mac and cheese...same thing. yuck!

1 cup coffee then kashi strawberry fields cereal with skim milk

I only have about 5 lbs to go. I only wanted to lose about 10 lbs...all my weight was going to my midsection so those few lbs were noticable. But yeah it has taken me forever to lose these few lbs

bump

What type of work do you do? They can't limit the amount of bathroom breaks you take, talk to HR!

I only want to lose about 5 more lbs but it has been really tough to get there. For me it's not really about the number on the scale I just have a little weight around my middle and on my thighs that I'm trying to get rid of.

I'm in my last semester of grad school and between classes, internship, and work it's hard to fit in exercise and eating right but I'm trying! Feel free to add me :)

I coat my salmon with some olive oil and lemmon pepper then bake. So easy but so good!

I am also not the biggest fan of working out but I've finally found something that I like to do. It's a website, bodyrock.tv, where they post 10-12 minute workout videos almost everyday. The videos are super easy to follow with step by step instructions and modifications for those just starting out and those who are more…

I love tuna cakes. All you need is tuna, bread crumbs, an egg, and whatever seasoning you want.

That's how my mom was and how I plan to be. Your kids will only stay picky if you let them. Sure they're not going to like everything but if you don't make them try it they won't know. My nephew is 3 years old and all he eats is chicken nuggets, fries, and pizza. He is underweight not healthy at all. But my sister won't…