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supplements
Hey guys. I've been crossfitting since December and don't ever plan on stopping!! Most of the people at my box take supplements and drink recovery drinks, mainly Advocare stuff. I don't take anything right now, not even a multivitamin, but I'm thinking about starting. Not sure if I want to jump on the Advocare train cause…
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salad dressing?
I'm really wanting to go 100% primal soon. I feel like the hardest thing for me to give up is going to be regular salad dressings. I love them all!! Any primal suggestions?
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Weekly workout routine
For those who have achieved amazing abs, I was wondering what you did weekly to get/maintain. How many times a week do you do cardio, how many times lift weights, etc.
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Dinner day 1?
Hey guys. Was just curious about what everyone was making for dinner tonight. Would love if people posted pics and recipes too so that we can all get ideas for the month. I'm going super simple with baked chicken thighs and spaghetti squash. Will post a pic when I make it,
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Stubborn belly fat!! help!!
So I know this has probably been asked a zillion times but how do I get rid of my belly fat? I'm happy with every other part of my body. My legs and arms are looking toned and I can tell that I'm stronger. But the belly remains the same! I just started taking pure barre classes a month ago and I've been doing that about…
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Vitamins
Hey guys. I would like to start taking vitamins everyday. I got some a few months ago from Whole Foods (regular multi vitamins for women) but they upset my stomach so I stopped taking them. Everyone suggests I take a vitamin daily so I would like some suggestions please.
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Tae Bo
Hey guys. Does anyone on here do tae bo? I know it's a bit outdated but I have a few dvd's and I just think they are so fun.
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too much protein and fat
So every day I log I go wayyyyy over on both fat and protein. Everything else is fine but I'm up by at least 50 on those too. Suggestions please
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alcohol help!!
So I'm going out tonight with some friends for a few drinks and I love me a good beer...or 5 lol. Just looked it up in the database and now I feel like I'm screwed for the day and I still have to eat lunch and dinner but if I do and have a few beers I'll be like 500 cals over :(
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workout dvd's
I really like working out at home and I'm in grad school right now so I really can't afford a gym membership. I do Tae Bo and I love it but I'm getting bored with it. Need some dvd choices for my Christmas list. Nothing involving dancing please, I'm not very coordinated at all!
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On my second day
Hey guys. My name is Stephanie. I'm 23 y/o in my last year of grad school and am working part time. With such a busy schedule I've gained about 20 lbs in the past 2 years. I try to exercise but even on my good weeks I only do about 30 mins of cardio 2-3x. I have 2 roommates and neither one is concerned about eating right…
