too much protein and fat

sburde2

So every day I log I go wayyyyy over on both fat and protein. Everything else is fine but I'm up by at least 50 on those too. Suggestions please

taso42

Change your targets to match the way you eat.

rochey1098

I can't see your diet but the whole idea behind an itemized food diary is to correct these things. Take a look down the list and eat less/more of certain food groups to adjust your intake of carbs/fat/protein. Need more carbs? Try eating pasta/grains/bread etc.

An old way of thinking is to put meat at the center of every meal. The modern approach is to only eat a portion of meat around the size of a deck of cards and to ensure that grains are at the heart of your meals

rochey1098

http://www.google.co.uk/imgres?imgurl=http://www.whale.to/a/food_pyramid.gif&imgrefurl=http://www.whale.to/a/american_food_pyramid.html&h=435&w=469&sz=39&tbnid=7ID-R6xeIN2fRM:&tbnh=90&tbnw=97&prev=/search?q=food+pyramid&tbm=isch&tbo=u&zoom=1&q=food+pyramid&docid=ah--b3Sye0PagM&sa=X&ei=YOLKTt5viKrxA9a_lYsC&ved=0CEIQ9QEwBQ&dur=7175