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Hi, It sounds like you are doing the right things! I have been watching my caloric intake ad increasing my exercise over the past month and I have lost between 4-7 pounds, depends on the day! Remember slow and steady helps you burn it off and keep it off. I will be excited to hear what you have lost over the month of…
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It's not counting points or going on any fad diet or excercise routine that you do for 3 months or so. It really is healthy eating in moderation, with exercise and drinking plenty of water. I try not to eat after 6pm. To lose the weight permantely it has to be a forever life changing endeavor. Once you realize that, then…
