Replies
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oh I totally understand this and have been doing the same thing myself for years now! Funnily enough, I always thought that I'm not alone, many many people must go through the same thing. Yet when I see these kinds of posts on here, it is clear from some of the responses that most people do not fully understand the impact…
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I did Fire 45 yesterday but missed working out again today. Have been a little slack the last few days. Going to start Week 4 tomorrow and really get stuck in.
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Hi! I had HIIT15 + Tone 30 today. I really like the HIIT's and enjoy the strength training with the tone and sculpt classes. I am in Week 3
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Managed to get in a Fire 30 today as I was short of time. I struggled though and my new shoes were hurting my feet. Just didn't get into it today. Looking forward to the long stretch tomorrow. Hope someone comes back to join me soon :)
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Fire 55 EZ today - loooong workout lol. It is not one of my favourites but I guess it's good to get a long one in now and then NSV today - I wore some black trousers to work today that I had been unable to get on for a long time! They fit perfectly :)
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Where has everybody gone?? :( Well, I enjoyed my HIIT 15 + Sculpt 30 classes today. My second HIIT 15 and I definitely did better than the first time. The sculpt class was quite good and I was glad to get some strength training in too. I don't have a resistance band but used some hand weights instead and it felt quite…
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How is everyone going?? I took my rest day today, much needed. I also went out to dinner and had a lovely pasta and wine. Naughty!! Tomorrow is another HIIT workout for me, looking forward to it!
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HIIT 20 + Stretch 10 today. HIIT was tough but I felt like by the time I worked out the moves, it was over. Hopefully it will be better next time. Certainly still got a good sweat up. Enjoyed the stretch today Might take a rest day tomorrow, I think it will do my legs some good, they are a bit stiff
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Wow, great job!! Huge weight loss for week 1 :) I try not to weigh myself often as it gets me down, but I can definitely feel and see some notable differences. My middle section feels tighter and my arms feel more toned. After a month, I will take some progress pics. I just finished Fire 45 to kick off Week 2. Great…
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I just finished Core 20 and Stretch 40 - wow I loved it! I was a bit wary and thought I might hate it but it was great. Really, just what I needed. I definitely felt the Core workout in the abs and the yoga poses in the stretch class were great. I am feeling general improvements all around - bring on week 2!!
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Fire 30 again for me today. Probably my favourite so far. I was more co-ordinated with the moves as well but for some reason really lost energy about halfway through. Struggled with the second half but felt like a good workout. I feel like my arms are toning a bit as well, even with no weights involved. Must be all those…
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Haha, i was so going to say that yesterday but thought it was too cheesy!! :smile: I missed my workout today, I had to get work a little early and I just couldn't manage to get out of bed early enough. Do others do their workouts in the morning? It's the best time for me and I feel good all day. Back on it tomorrow. I was…
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Fire 55 EZ for me today. A few new moves so was a bit uncoordinated. Longer workout than I am used to as well but I think that will help me in the long run.
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Day 4 for me - another Fire 30. I didn't have time to fit in the Stretch 10. Enjoyed the workout again, think I did slightly better than Day 1 but hard to tell. Still hard!! I feel really good so far and it's the first time I have looked forward to my workouts in a while!
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I've just done HIIT 15 + Stretch 10. Wow, that was tough for a 15 minute workout! I had a bit of breakfast beforehand, which was not a good idea in hindsight. Felt my tummy sloshing around, gross. Hope to do better next time. Really enjoying the program though
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Hi! I just started the program today but did have a go at some of the classes last week. I definitely recommend trying Fire 45, using 'New to Class' or breakdown versions. In these, she really slows it down and shows all of the moves slowly first. It really helped me. I agree it is dancy and fast but I must say I am loving…
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You look great, well done!!
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Wow!! Great results, you look amazing! Great job :)
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Great work! I have just started the shred again too and only 4 days in I can certainly feel a difference already. Keep going, will be great to see the final results :)
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After starting and stopping the 30DS many times, I have found that (although it is great) my one complaint is the whole psychological struggle of when to move up levels. I always start it thinking I will do L1 until I can do it all and it feels easy. Well, I think I can safely say that even if at my fittest and thinnest, I…
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Hi! I've done c25k before (long ago) and it is really good. You're endurance level will increase quickly. I think though that if you are doing the other workouts straight after then it might be a bit much. Also c25k is usually only a 3 times a week thing (if i remember correctly) so u may be rushing it. Maybe try c25k on…
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Hi there! Congrats on your choice to begin adulthood healthy - a very mature decision! Have added you as a friend, I am new to MFP but not to weight loss ups and downs. I have about 30kgs to lose. Hope to keep up with your progress :)