Fire 30 again for me today. Probably my favourite so far. I was more co-ordinated with the moves as well but for some reason really lost energy about halfway through. Struggled with the second half but felt like a good workout.

I feel like my arms are toning a bit as well, even with no weights involved. Must be all those punches!

The punches are great, and all of the side-to-side movement you do with your upper body along with the moves that bring the knee into the body is really working my core all kinds of good.

Add into the fact that I am doing Core 20 today, and my six-pack will make a rare appearance in no time.

I've been monitoring my weight all week, although my official weigh-in isn't until Saturday, and I know I will have a 5+ pound loss just during the first week. I know this will taper off, but I am super excited to also see my other measurements (waist, hips, etc.).

Core 20 & Stretch 40 for me today.
Pretty good burn, and a nice change of pace from the norm of TurboFire.

Tomorrow (Saturday) is my rest day, and I'll be back for Week 2.