learning2fly4 Member

Thanks everyone! Were going a week in may and two weeks (staying a weekend) in Nov, so we will have plenty of time to check it out!

Just sent you an add! What worked for me tonight, was a protein smoothie. My BF has been having them for weeks, so I decided i should get in on it. Mine tonight was 1 cup almond milk (60 cals), 1 cup peaches and raspberries (60-100ish), 1/2 cup water, 1 scoop BSN lean dessert protein whipped vanilla (150 cals) it made a…

I carry the NROL4W book around with me at the gym. even if I am not following, it exactly, it has great ideas for exercises overall. Both the SL and NROL4W are great! Good luck! just make sure you know the proper form to avoid injury.

I am not the greatest about watering my plants... but that aside what i have had on my deck the last 3 years are 4 pots that are approx 16 inches tall, with the circumference approx the same. I have in them two plants each, ie, two tomatoes, or two peppers etc.) For Herbs, i have two long planters, 36in long, foot tall and…

you can make smoothies with whole milk, almond milk, and blend in things like avocado to give it texture. You can also add frozen fruit to keep the calories down which will offset the milk, etc. You can eat salad with nuts and avocado, things like fresh salmon.

Nice Job! Schedule is always the most difficult, but think of it as scheduling your me time. Just make sure when you give your self time, you dont neglect to her her have some me time too. Make sure you keep drinking tons of water!

Congrats! Haven't hit any major weight loss goals yet, but I do buy new work clothes often. For Dressier items, check out Ann Taylor loft sales. They usually have Great sales on shirts that can go dressy or jeans for lunch with friends. They wash great ( no iron necessary). Believe it our not, Old navy jeans are fantastic…

I think it honestly depends on how your lifting. Days where I am doing squats and heavy weights, i sweat as much as if i was doing cardio. It all depends on how high you get your heart rate.

Nice Work!!

Sorry you had a rough day. We all do sometimes. Keep pushing yourself!!

wait wait dont tell me judge john hodgeman this american life bullseye There are a bunch from How stuff works.com stuff you should know(now a tv show too) stuff you missed in history class

Feel Free to add, I try to keep active on here. Best of luck!

Keep it up, you are definitely inspiring a lot of people!

Biggest thing is probably Salt. Depending on the place, say a chain restaurant for example, probably has more processed food and therefore has a higher salt content. Check the Sodium on the nutritional information when you pick an item too. OR try to stick to Steaks or whole chicken breasts on the more plain side.

I hear you, my vice was Coke. I was averaging 24 cans/week. I would have them in the morning instead of coffee. I switched to coffee in the morning (black is like 2 cals), switch to ginger ale for a while, and now i drink seltzer. For me it came down to the bubbles were the most important to me. I still have a coke out for…

It has forms in the book, but if you search around on the Groups page and forum, people have posted links to schedule they have made. Its a great book, enjoy heavy lifting!!

my two newest playlists - use them for running and lifting. List 1 - 1. Carry on - Fun 2. Over You - Miranda Lambert 3. Power - Kanye 4. Too Close - Alex Clare 5. Jump Right in - Zac Brown Band 6. Locked out of Heaven - Bruno Mars 7. Gun powerder and Lead - Miranda Lambert 8. Skyfall - Adele 9. Separate Ways - Journey 10.…

Depends on what you need and are looking for. Whole foods has many of those random items that you cant find other places. Near me, they have the best prices on Bulk packages of protein bars( luna, cliff, etc). Though you will see a ton of moms that don't work and can afford to shop there daily... They have a great…

My BF and i work all kinds of crazy hours. Typically we cook on the weekends a huge family size package of chicken plain - so that it can be reheated with bbq sauce or pasta or frozen veg. We also make 3lbs of either meatloaf or meatballs most weeks. You can mix up meatball parm, subs, or just pasta.

I'm in thanks!

Try the sweetheart cut at Old navy. Have Skinny's for boots, but I don't wear them otherwise.

huge fan of the Aveda ones - I believe they have one for red specifically.

I had a Red Aztek 2001 - it was legit with the tent package. Though everyone hated it. It worked great for moving anything Worst Car 2007 Pontiac G6 - Lemon lawed it. Tie between 2001 - Chevrolet Monte Carlo - still miss that car. It was huge as hell.... but fun to drive. and 2008 Pontiac G6 GXP - i love the look of it and…

My profile pic is my Viszla Corgi mix. Her sibs are more corgi shaped than she is, but she def has the white toes and belly.

Nice Job!!

Is she a Vizla?? Mine is a Vizla/Corgi mix and no other way to describer her but a lover and an oddball.

Congrats Starberry!!! I am glad it all went well!

Any ladies have advise on how they are improving their grip strength? Frustrating to do 95lbs on the deadlifts when i can for sure do more, but by the end my hands are ready to give out. Then i screw myself for the rest of the B workouts bc my hands are messed up for the lunges and pull downs.

Count me in if there's room! Thanks!

I just made this last night - 2 tomatoes 1 red pepper 1 red onion 1 medium cucumber 2-3 cloves garlic 2 sprigs cilantro salt/pepper to taste 1/2 lime juice 1/2 lemon juice Then turned 3 tablespoons of the salsa (that sat overnight) plus two avacados into guacamole as well. I considered adding pineapple to the above salsa…