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My first day of exercise is tomorrow, so I don't have a plan yet. I'm going to try some different things the next 3 weeks and see what works, before I commit to a routine.
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I own a doctors scale (the kind with the weights you slide). No batteries, no fuss, no muss. I find it very accurate.
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I belong to the Krock Center, They have several facilities around the country. In my neck of the woods I pay $6 a month or $60 a year in advance. They have more than just a gym. They say you have to pay for personal trainers, but there are always 2 trainers at the gym at all times, and they love giving out advice on what…
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Part time Spanish interpreter, full time squat master!
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People have been fasting for centuries and it doesn't harm the body in any way. I fast daily for 16 hours and eat all my calories in an 8hr window. Its called Intermittent Fasting. You can go on Youtube and search "Intermittent Fasting Hodge Twins." Some great info there. As far as a pure fast with nothing but water, you…
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1. Peppermint Herbal Tea 2. Bananas 3. Subway - Tuna, 9-Grain Wheat, Spinach, Lettuce, Tomatoes, Cucumbers, Green Peppers, Red Onions (Let me explain the last one. I went on a subway tuna binge one week. And my company bought us lunch from subway the same week. Didn't want yall to think I was a Jared wanna-be.:laugh: )
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Im a vegan as well. I eat either oatmeal or cream of wheat 1 hour before my workout on cardio days. On weight training days I do the same but do a vegan protein shake afterwards with a frozen banana and frozen berries. I only do a the shake 3 days a week. Don't eat anything heavy before your workout. If you do, give…
