TheSane

Thank you for your comments. You've done great! Let's keep going!

I'm going to give that a try. Feels better already!

Yes, you are right. I think this may be part of the learning process/journey of transitioning to maintenance. I want this to be a true lifestyle change and I think a small part of me wanted to "test" the old lifestyle choices to see how they feel.

Thank you all for your comments. This provided a spark I needed to continue to focus on health.

I get this, too.

What a great success story! That's fantastic!!!

Cheesy risotto :love:

I did WW 5 years ago and lost without exercise. I felt deprived ALL the time. I'm now focusing on fitness/exercise and watching my calories. This time I feel strong and not deprived at all, and I'm losing. I feel like I've made the lifestyle change that I wasn't able to understand before by incorporating exercise.

Great job!

Michael Pollan's The Omnivore's Dilemma: A Natural History of Four Meals and Eric Schlosser's Fast Food Nation: The Dark Side of the All-American Meal

Great job!

This sounds good! I eat oatmeal every day and I will definitely try this tropical version. Edit: I meant to quote Elizabeth_M's oatmeal comment!

William Shatner.

Inspirational! Great job!

Seeing the stats from your HRM must have been exciting. Like they say, it's about the journey not the destination and you have made a lifestyle change toward health. Great job!

This is the same for me. As I reviewed my food diary, I realized major calorie overages corresponded with the days I drank wine or beer. I'm going to avoid alcohol for a while.

Fantastic! Great job!

Great job! It's amazing how quickly we can see the benefits of exercise.

Great job!

Great job!!