Replies
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New to the group! looks like mine is April 22nd!
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Extend yourself some grace! you're doing great- just stay consistent with your efforts. this may just be stress or it may just be consistency- sounds like you're still winning to me
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I joined a found a home workout program that I really loved and joined a support group on Facebook where I had to check in everyday..i loved it so much, I eventually started doing my own groups.
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fitjeneration
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don't keep it around- if it's a trigger, then don't buy it. it's the only way I manage to not eat it
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It's best to plan your meals ahead of time and pack some snacks you can take with you everywhere you go :) it really makes a huge difference for your waist line and self-esteem to take control and plan accordingly
