jenderemer

New to the group! looks like mine is April 22nd!

Extend yourself some grace! you're doing great- just stay consistent with your efforts. this may just be stress or it may just be consistency- sounds like you're still winning to me

I joined a found a home workout program that I really loved and joined a support group on Facebook where I had to check in everyday..i loved it so much, I eventually started doing my own groups.

fitjeneration

don't keep it around- if it's a trigger, then don't buy it. it's the only way I manage to not eat it

It's best to plan your meals ahead of time and pack some snacks you can take with you everywhere you go :) it really makes a huge difference for your waist line and self-esteem to take control and plan accordingly