Exercise?
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zeebruhgirl
Posts: 493 Member
I've been working on dieting and I don't mind it at all, however I keep backing off on exercise.
I do about a mile walk daily, but I feel like its not enough.
What motivated you to start working out?
I do about a mile walk daily, but I feel like its not enough.
What motivated you to start working out?
0
Replies
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sports!
the feeling after working out!0 -
I hated exercise. Before, during, and after. The very idea of it.
However, I had some people on my friends list on MFP who genuinely loved going to the gym and exercising and I wanted to find something I loved that much as well.
I finally did. Now you can't stop me from exercising and it's become a fun hobby of mine, not only for weight loss.0 -
I have anxiety and can get upset and sad very easily
I like exercise because it forces a flood of endorphins into your brain
It makes me feel happier and It is better for me than any pill they could have me on.0 -
I joined a found a home workout program that I really loved and joined a support group on Facebook where I had to check in everyday..i loved it so much, I eventually started doing my own groups.0
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I think the thing that puts people off exercising is the thought of being tired and achey afterwards.
But as someone who exercises daily, i can tell you that you feel GOOD after exercising, not bad!
So when you're running along, just think, i'll feel good and a little closer to where i want to be when i've finished this0
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