mmowbray84

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What is the 30 day shred?

in up to 20 pounds with 30 Day Shred? Comment by mmowbray84 January 2012
5 POUNDS TO GO, BUT I STILL HAVE 22 POUNDS FOR MY GOAL.

in HOW IS EVERYONE DOING? Comment by mmowbray84 January 2012
I WOULD LIKE TO GET FOOD IDEAS FROM OTHER MEMBERS

in WHY keep your food diary hidden? Comment by mmowbray84 January 2012
CAN SOMEONE SHARE WITH ME. WHAT THE 30 DAY SHRED SUCCESS IS?

in Another 30 Day Shred Success!! (pics) Comment by mmowbray84 January 2012
it has mad a big difference

in Can someone please tell me what gets rid of back fat? Comment by mmowbray84 December 2011
Well I have a personal trainer and I told her that i wanted to target my back fat. So this is what she has me doing. Rubber band scapula pull, row machine, lat pulldowns

in Can someone please tell me what gets rid of back fat? Comment by mmowbray84 December 2011
What is the 30day shred?

in Hello & Welcome! Comment by mmowbray84 December 2011
I am willing to do it

in 10 lb + Challenge to kick off the NEW YEAR :) Comment by mmowbray84 December 2011