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Yeah she said I should be safe to do some exercise. She said don't go too crazy and stop of my body says so.
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My obstetrician said it was safe for me to calorie count and take part in gentle exercise like walking, swimming, yoga and light gym work. Anyone out there with a good pregnancy work out they would like to share?
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I am in! I have joined weight watchers, joined a 30 day zumba challenge, signed up to a gym so my sister and I can go together straight from work and am up each morning walking. I am pumped to bring in the new year 10 kgs lighter at least!
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And with motivation and support from the community of My fitness pal people you will get there. I need to stick on this for my health and up coming engagement party, my 30th and then my wedding. I have too many things to look forward to and cannot carry this weight with me!
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-Wearing fitted tops without "back fat" -Shaking my booty without too many wobbles -running for 10 kms - looking better and feeling more confident in my bathers
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Hi Emi, Yep I hear you! I too feel the same. There is a lot of support here for people wanting a healthier life style and most of all to look good on the way to success. There are some good September challenges. I find them good motivation. Work hard and results will come! Rome wasn't built in a day- hey hey hey! Cheers,…
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Hi Isabel, I am on board your no junk food challenge. This will work in nicely with my Zumba challenge. This may be a difficult challenge but summer fruits are out in Australia at the moment so it makes it easy to have that as a treat rather than chocolate or a biscuit. If I make chips out of pita bread under the grill is…
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I am on board this September Zumba challenge! I did my first day yesterday and am hip shaking sore today! I have my own engagement party in early November so I am going to get in shape! I have cardio party in my DVD player today and am excited to be going home to it tonight. I am also taking measurements as I want to see…
