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Belleville ON
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Im a nite shifter as well. I eat a meal when i wake up in evening ( breakfast) then have small snacks every 3 to 4 hrs. Lots of water, tea. Only one coffee a day. I exercise when i can. Go for a walk after work. If im hungry before bed ill have a yogurt. I do my running around. Hit up the gym or walk the mall with my…
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Hey same here
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Belleville ontario
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I'm Jen and this is how myself and so many others feel. Some days I feel like a pirate from the cursed black pearl. Eat, eat, eat and eat but never satisfied to a point food itself excites me no more. Mindless eating not tasting a dam thing. So, I change my focus. Listening to what my body wants, discovering REAL hunger…
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I'm the same way, prefer to do my own thing when it come to exercise. Especially since i work nights and occasionally cover a day shift once in a while. I've been on here for a while. i gained too when i first started until got the hang of the whole eating/exercise ratio. I've been kicking up the exercise into high gear…
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I have cut all of those things out and feel awesome :) a lot less heart burn too especially from the caffine and processed foods. Feel free to add me :)
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welcome back! plenty of support on this site :) feel free to add me
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awesome job! I cant wait to lose 30 lbs lol
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Ontario chick here :)
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Lots of us 20 somethings here :) add me too if ya like :) i'm on here several times a day lol. Need ALL the motivation i can get :p
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Im 27 , still in my 20's does that count? lol feel free to add me if you like :)
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wow, was not expecting this many responses so soon! lol. Glad to know there is so much support out there :) That is a good idea aa1440 :) always had trouble deciding when the best time to exercise would be on a night shift. What the heck, can't decide then do both lol. Now just have to convince myself to jump onto my…
