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FAT = FUEL, carbs = sugar = stored fat. you should change the defaults for your carbs, protein, fat ratios. the lower the carbs in your diet, the easier it is to lose fat.
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carbs would be the last thing I would eat in that case. carbs are best for morning and daytime consumption, as they spike your blood sugar, causing insulin release. it is easier to burn some of that sugar energy during the day while you are moving around more. whatever your insulin cannot handle, the extra blood sugar…
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Our bodies like balance. If you are always trying to eat the same amount of calories, the body gets used to it and it does not respond. I have been consistently losing 2lbs a week for 18 weeks.... I purposely roller coaster my calorie intake, to shock or confuse my body. It never knows what I am going to do, and therefore…
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hey everyone, I am on my LAST week of P90X, then I will be a bonafide Xgraduate. I did 10 minute trainer for 6 weeks to get me ready for the X, it was the perfect precursor to it. So far, I went from 211lbs to 174lbs. Beachbody rocks, it gave me my life back!!
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read this book: http://primalblueprint.com/products/The-Primal-Blueprint.html
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i eat whatever i want when i am hungry. since i have gone primal, i can do that and lose weight at the same time, while getting my inside healthier. it's a great thing. tonight i had sauteed veggies in a bit of bacon grease and unsalted butter & cheddar cheese on top, sliced tomato and chicken with the skin and for dessert…
