LeBlackstone

Soreness doesn't matter. If you're progressively increasing your resistance (higher weight and/or more reps with the same weight), you're fine.

Why?

"Avoid food avoidance" ~ Alan Aragon

http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html

Consistency =/= accuracy. And both your scale and handheld unit use the same flawed method (BIA). See Acg67's post above.

Why do you think carbing up will "blow it"???? As long as there is a caloric deficit, it doesn't matter.

There isn't a single correct statement in this post.

Dr Oz is a quack. His information is about as reliable as an infomercial.

Calipers are only useful in the hands of someone who has both training and a LOT of practice. Even then, it's impossible to accurately caliper yourself.

Stop making things up

You are totally wrong. Fat does not turn into muscle.

Stop talking about things you don't understand http://weightology.net/weightologyweekly/?page_id=319

No

LULZ. The study was crap. The sample size was small (10 subjects), the fat loss was statistically insignificant, and the results have never been replicated.(2007)

Broscience. http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html Hint: If someone is named after a cartoon dog, and wears a Gilligan hat, they may not be the most reliable source of information.

Not even remotely true. Calories in < Calories out is all that matters. Carb timing is irrelevant to fat loss.

Yelling Incorrect. Illiterate. Yep, not gonna listen to this one.

BIA is garbage http://weightology.net/weightologyweekly/?page_id=218

Vivisection

Word of advice: If you want to be taken seriously, you may want to choose your sources better. naturalnews.com is nothing but a repository for pseudoscience and woo.

Correlation studies are useless.

Lysine and tyrosine are not BCAA's

The only way to accurately measure body fat percentage is vivisection.

Do I count this as Water?