LeBlackstone

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Replies

Soreness doesn't matter. If you're progressively increasing your resistance (higher weight and/or more reps with the same weight), you're fine.

in weight lifting question - how sore should I be? Comment by LeBlackstone November 2011
Why?

in what's "rule" do you have? Comment by LeBlackstone November 2011
"Avoid food avoidance" ~ Alan Aragon

in what's "rule" do you have? Comment by LeBlackstone November 2011
http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html

in Theoretically speaking, what would happen if... Comment by LeBlackstone November 2011
Consistency =/= accuracy. And both your scale and handheld unit use the same flawed method (BIA). See Acg67's post above.

in 10% difference in BF% results? Comment by LeBlackstone November 2011
Why do you think carbing up will "blow it"???? As long as there is a caloric deficit, it doesn't matter.

in Good choices post-"fast" Comment by LeBlackstone November 2011
There isn't a single correct statement in this post.

in Is it a bad idea to food detox today by fasting just one day Comment by LeBlackstone November 2011
Dr Oz is a quack. His information is about as reliable as an infomercial.

in Need some help with belly fat blasting foods! Comment by LeBlackstone November 2011
Calipers are only useful in the hands of someone who has both training and a LOT of practice. Even then, it's impossible to accurately caliper yourself.

in Body Fat Calipers Comment by LeBlackstone November 2011
Stop making things up

in Stomach Questions... Comment by LeBlackstone November 2011
You are totally wrong. Fat does not turn into muscle.

in Keeping to 1300 kCal and exercise and not losing weight anym Comment by LeBlackstone November 2011
Stop talking about things you don't understand http://weightology.net/weightologyweekly/?page_id=319

in "Eating Clean"- Does it make a difference? Comment by LeBlackstone November 2011
No

in Lemon water does what?... Comment by LeBlackstone November 2011
LULZ. The study was crap. The sample size was small (10 subjects), the fat loss was statistically insignificant, and the results have never been replicated.(2007)

in One key to losing belly fat Comment by LeBlackstone November 2011
Broscience. http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html Hint: If someone is named after a cartoon dog, and wears a Gilligan hat, they may not be the most reliable source of information.

in Lose fat THEN add muscle Comment by LeBlackstone November 2011
Not even remotely true. Calories in < Calories out is all that matters. Carb timing is irrelevant to fat loss.

in One key to losing belly fat Comment by LeBlackstone November 2011
Yelling Incorrect. Illiterate. Yep, not gonna listen to this one.

in Soda addiction Comment by LeBlackstone November 2011
BIA is garbage http://weightology.net/weightologyweekly/?page_id=218

in Body fat determination Comment by LeBlackstone November 2011
Vivisection

in How to calculate body fat percentage Comment by LeBlackstone November 2011
Word of advice: If you want to be taken seriously, you may want to choose your sources better. naturalnews.com is nothing but a repository for pseudoscience and woo.

in You take, WHAT??? Multi-Vitamins Comment by LeBlackstone November 2011
Correlation studies are useless.

in You take, WHAT??? Multi-Vitamins Comment by LeBlackstone November 2011
Lysine and tyrosine are not BCAA's

in You take, WHAT??? Multi-Vitamins Comment by LeBlackstone November 2011
The only way to accurately measure body fat percentage is vivisection.

in How for figure % body fat Comment by LeBlackstone November 2011
in How Do You Feel About The Flu Shot? Comment by LeBlackstone November 2011
Do I count this as Water?

in The World’s Most Expensive Tea: Made From Panda Poo Comment by LeBlackstone November 2011