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I love eggs too! I read an article on Dr. Oz's site that said that eggs are loaded with all the good fats that you need to have a healthy heart. As mentioned, most all of the nutrition in an egg is in the egg white, but it just doesn't taste the same to me without the yolk. I'd say everything in moderation and as…
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I forgot to log in yesterday but it may have been because I was super lazy. I think last week and all the running around was finally catching up with me. Could have been all the crappy food that I don't usually eat. Either way...I own it! :) Keep up the good work everyone!! :) Weekly Goal: 4,000 Mon: 357 - Wii Tennis,…
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and I'll add this....the thing I love most about our internist is that he isn't constantly throwing medication at us. He believes, STRONGLY, in preventive measures and works with us individually to reach our healthy goals. He will prescribe what is needed but he also respects our opinion of avoiding medication if at all…
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An internist would be a good choice. Our doctor is an internist and we LOVE him! I copied this info from the wellness.com website: Internist Summary: An Internist is basically a physician who practices medicine related to any of the organs and systems of the body. They deal with any problem no matter how simple,…
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Agreed...
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Here we goooooooo again!! I will set my goal for 4,000 this week. I should do much better this week since it isn't a holiday week. Good luck everyone!! This is so much fun! Thanks for the challenge, again this week, Ruth!! Hope you are feeling better!!!
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Monday = 387 Tuesday = 201 Wednesday = 1,209 (BOOOYAH!!) Thursday = 750 Friday = 259 Saturday = 450 Sunday = 521 Total = 3,732 WHOOP! :)
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Sounds great! I have to use Egg Beaters because I don't eat all the cholesterol. That will cut the calories mucho! Thanks for sharing!
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I'm curious, as well....Bumpity!
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I am sooo psyched that I was able to maintain during the holiday. I ate things I shouldn't have but did get some exercise in during the week because I am still doing the Burn 3,500 Calorie Challenge. It was certainly a motivator to keep up the exercise. I hope you all had a fabulous Thanksgiving! To those of you who are in…
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I was told by my doctor that you can count anything that is less than 40 calories for an 8 oz. glass. I, however, do not count diet soda's because there is sodium in those.
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Monday = 387 Tuesday = 201 Wednesday = 1,209 (BOOOYAH!!) Thursday = 750 Friday = 259 Saturday = 450 Total = 3,211 Left to burn = 279
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Monday = 387 Tuesday = 201 Wednesday = 1,209 (BOOOYAH!!) Thursday = 750 Friday = 259 Total = 2,806 Left to burn = 683
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Here are totals from yesterday. When i got on to log last night, MFP was shut down for maintenance. I stayed UNDER my cals with my exercise so I am stoked about that because, uhmmm...I ate more yesterday than I usually eat and I was just a tad bit worried. But oh well, it was Thanksgiving and it was GOOOOOD! :) Monday =…
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bumpin'!
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Oh look! I found this. This sounds about right. The serving is 3.5 oz. Guess I won't be eating much turkey this year! http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/deep-fried-turkey/?ref=yssp
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Ohhhh I am so interested in the answer to this question!!! My dad is fixing a regular deep fried turkey and a cajun deep fried turkey. Help!!
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Monday = 387 Tuesday = 201 Wednesday = 1,209 (BOOOYAH!!) Total = 1,797 Left to burn = 1,703 I hope you all have a wonderful and fabulous Thanksgiving!!!
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Tuesday = 201 Total = 588 Look who the slacker is this week! ^^^^ Tomorrow will be MUCh better but dang it has been difficult this week to get any exercise in. We have LOTS of family in town and I feel like all I have done is sit on my butt and drive. Tomorrow we are shopping so I will be walking (slow pace) for a couple…
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Well...I didn't start the week off very good. Kept my 1 year old nephew last night and he is sick so I had very little sleep! I'll take my lil baby burn and work it harder tomorrow! Monday = 387
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Here we goooooo! Last week was great and I am ready for this week. I can't believe I have actually been motivated enough to get up earlier this past week so that I can get a good burn in before the day begins. Other than burning at least 3,500 calories my other goal is to at least maintain and NOT gain this week. Good luck…
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Monday = 388 Tuesday = 761 Wednesday = 680 Thursday = 866 Friday = 366 Saturday = 538 Sunday = 633 Total = 4,232 Whoop!!! We rock!!! AND...weighed in this morning and I lost 3.5 lbs.this week! YES! I think I can safely say goodbye to my plateau! Now I am ready to kick Thanksgiving festivities in the booty. :) Thanks for…
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Yay! I'm glad we are doing it again this week. Thanksgiving is going to kick my butt but I wanna kick it back! :) Please be sure and post a link here if you start a new link for the new challenge. I'm terrible about reading the forums unless I am looking for something specific and I don't want to miss it! YAY US!!!!
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Welcome back Jeannie! :) Glad things are going better for you!
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So I took the advice of so many and went ahead and rasied my calories this past week. Holy moly! It worked!!! I lost 3.5 lbs. this week. I also joined a burn 3,500 calorie challenge this week. Whatever it was, I'm just HAPPY I am seeing some results. I was seriously getting discouraged. I am back to the same weight I was…
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Monday = 388 Tuesday = 761 Wednesday = 680 Thursday = 866 Friday = 366 Saturday = 538 Total = 3,599 May not be able to get much exercise in tomorrow as we have lots of family arriving for the holidays but I am going to TRY to get up earlier and go for a walk. We shall see but I am happy I was able to finish this challenge!…
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Bumping for Thanksgiving!! This looks sooooo good!!
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So I'm late again in logging yesterday's calories. I didn't get to exercise as much as I wanted to but I'm all right with the results! I do believe I will make it and hoping to have a few to spare for Thanksgiving week! If we do this again next week can I get roll over calories?? LOL :) Monday = 388 Tuesday = 761 Wednesday…
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<~~~~~ has an iPhone MFP app that I carry around with me everywhere. I do write down my exercise daily, though. I don't log my exercise until the end of the day and then close out my food diary. It keeps me accountable since I don't eat but 100-200 of my exercise calories. Whatever works for ya....DO IT!
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Welcome! I'm the wife of an Army Desert Storm Vet! Thank you for all you have done! MFP is an awesome place to help keep you motivated. Need motivation? Check out the motivation and support forum and look at some of the amazing pictures of those who have won this battle! I'd love to be friends! Add me!
