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Country Style Boneless Pork Ribs??? HELP!
So I just started using MFP 10 days ago (3 lbs gone!) and I am looking for the nutritional values for Country Style Pork Ribs. I have checked the database and the listings are varied as far as calories, fat, etc..... Some of them are terrible as far as calories/fat go but others are manageable. The serving size is about…
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Homemade ice cream sandwiches ~ 78 cals!
I think I found this recipe on the Weight Watchers website but can't remember! At any rate, it may be posted here already but decided to post again in case anyone else wants to try it. I have listed it in the database as: Homemade ice cream sandwiches 1 sheet Honey Maid Low Fat Graham Crackers 1 TBLSP Cool Whip Free Break…
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Need recipes for fall veggies PLEASE!
I grocery shop for my family once a month and have been issued a challenge to eat at least 5 fruits and veggies a day. I am falling waaaaaay short on that goal but one of the reasons is that I avoid buying a lot of fresh veggies because they go bad by the end of the month and I hate to buy canned veggies because of all the…
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Homemade Ice Cream under 100 cals? You Bet!
Some of you may have heard of this recipe before and some of you may have made it with your kids. (Kids LOVE this!) It was nice for me to be reminded about it because I found that it is only 90 cals! Yes! 90 cals!! 1/2 cup of 1% milk (you can use fat free. My daughter, who is lactose intolerant, used Almond Milk) 1 tbsp…
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What's on your....
iPod, Zune, MP3 player that motivates you the most?? I am planning on updating the songs on my iPod with motivational music, get moving music. Any suggestions? :happy:
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When should I change my goals on MFP?
Hello all, I'm just wondering about the fact that when I started MFP I was pretty much sedentary. I didn't exercise every day and was a coach potatoe. Now that I am more active, I pretty much exercise every day and burn anywhere from 500 - 1,000 cals a day from exercise. When/should I change my goals on MFP? I have been…
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Caribbean Chicken ~ less than 300 cals!
This is a tried and true recipe and my family loves it. It serves 4 and each serving includes 4 oz. chicken and about 1/3 - 1/2 cup of sauce. The rice is NOT included in the calculations. I have seen a variation that includes one medium banana added at the end but I don't include it because of the high carbs in banana's.…
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Having problems eating ALL of my cals!!
Hello all, I need some advice. Two and a half weeks ago I visited my doctor and when the blood work came back it showed that I am pre-diabetic (A1C was 6.4%). It also showed that my total cholesterol was 227, good cholesterol low, bad cholesterol high and triglycerides high. She suggested I go on a 1,500 calorie diet to…
