tmaksparkie

Do lying leg raises.

Polar FT4 love it

I did great the first 3 weeks but it hurt me knees a lot so I backed down to 3x a week to so if it is better

Google insanity nutrition guide, you can download the nutrition plan in a PDF

You are not to young to have kids, I was 18 with my first and 20with my second and was a stay at home mom, and now am a daycare provider for lots of wonderful kids. Althought my own two kids are now 15 & 12yrs old. It is not easy but I think when people are young and have kids they always believe that person is selfish and…

Mine are soar also but I used to 262lbs at 5'4" and I don't have hardly any cartilage left in them, so by docs orders take joint juice everyday.

Personally I would not do it but it is the mother and child's choice, most children will wean themselves off. But on the benefits of breast milk I do think if you are going to drink milk it should be breast milk. But that's my opinion, I don't believe in drinking milk that is not meant for me to drink. But I only drink…

Lou Ana coconut oil at Walmart is refined, I checked with their company. I new it was cheap for a reason.

I have been paleo on and off for the last 3months but full paleo for the last two weeks. I am perfectly fine with just a coffee in the morning and can go until lunch without any food but as soon as I eat something it's like that is all I want to do. Normally if I eat breakfast I eat eggs cooked in coconut oil. The worst…

I am curious too, I looked it up and the meal generator looks awesome. If it works good $10/month is no big deal but my question is do they give you a member website with account details because it says you can cancel at anytime so if you wanted to cancel how do you do that? Might look into it.

I have been back on plan for 9 days this mourning and down 9.4lbs and feeling great!!!!!

You need to take pictures, I do every two weeks. It is hard for us to see ourselves different because our brains normally are still behind and see us as heavy still. It took me almost a year before my brain caught up that I lost 100lbs. So take pics and measurements it helps a ton.

I still drink coffee, but black nothing in it. I have two cups a day one in the morning and the other in the afternoon with my brownie meal, it's delish.

You can do it, I just started back on medifast after being off for almost a full year. I maintained for a year and now am back to lose the last 30lbs I need to. I want to be in that bikini by summer. The first week is hard but keep the mind busy and eating time consistent and you will pull through.

Check out paleoplan.com also I get lots of my recipes from their! I feel a lot better eating paleo although I do have the occasional dairy item.

I lost my weight being low carb, but I also was in a calorie deficit. I have been at this along time and I can safely say that I feel better doing low carb but if not done right you can lower your matabolism just because lower carb clean foods are normally also lower in calories. So I do a one day spike. I follow the spike…

Gum, gum, and more gum. And water. I used to pick while I made supper everyday and I did not reliaze how much calories it amounted to. So when I go to make supper I do one of three things. I either chew a piece of gum, have a cup of coffee, or I do eat a small bag of sugar snap peas not many calories their. Good luck.

5'4" I am a small build 160 lbs in a size 10-12 pants Goal weight is 125 or 20% BF 32yrs old have 2 kids both by c section also

I would have to say at this point it is a little of both. I am so tired of food logging but only a little tired of the healthy food. Of course around PMS time I so wish I could be like everyone else and just eat what I want when I want but that only lasts like 2 days then I get over it. I don't mind the food I eat I just…

Yes I am a mom of 2(14&12) and a daycare provider to 7 kids, a wife also. I cook for my family, daycare kids and my in- laws because they need help losing weight also. So in a day I cook 3 meals, 3 snacks for 11 people 12 if my husband is around. So very busy

Sorry I spelled it wrong it is spike 84, here is the link http://www.spike84.com/a-simple-diet-plan-with-a-spike-day-to-maximize-metabolism/ It is healthy, you get to pick your own foods. You basically are calorie cycling with a refeed day but just a little different.

I am an angel, a naughty sexy angel, LOL. I put it together myself. I bought myself a very cool corset at the renaissance festival(address up for that too) and a dress for under it and a white and blue toto, with thigh high stockings with bows on top, a pair of angel wings blonde wig, and of course stripper shoes. I will…

I will not yell at you for losing fast, and yes make sure you use a good lotion for skin and plenty of water. But I also do low carb but NOT low calorie. I eat primal/paleo so high fat, moderate protein, low carb.

Really her body is dealing with alot at that age. That is the same age I was when I started gaining weight. I would talk to her doctor and remember alot of it is hormonal but it is nice to see you are concerned about it now and not later. I wish my parents would of don't the same. I have a daughter and she is 11yrs, as…

This is how I lost all my weight and I have a ton of energy, sleep better, and never feel bloated. But you have to remember it is a lifestyle not something to do short term because as soon as you start eating those items again your body needs extra water to digest them so yes it is weight gain. I have done it been their…

I agree, I love to lift heavy have been doing it for 9months know. It is funny how women think they need to lift light weights, I have had 4 women in my gym actually ask how they can get my arms and shoulders I said lift heavy and do it right so I normally ask them what weight they are lifting I have got the answer of 3lbs…

I am with you 100%. I am a paleo/primal eater and it works. I am not going to say it is for everyone but works for me. I feel much better eating this way and my blood work is perfect(for those that want to know). My doctor has said whatever I am doing keep it up because it works. I have a ton of energy and I do exercise…

Ok I don't mean to sound like a sour puss but I feed my family of 4(including a teenager) and my husband really eats for 2 and 6 daycare kids and my father in law, yes that's 11 people and my weekly groceries are $150-200 dollars. To me it is always an excuse and I say that because their is always a way to do it, maybe…

Yes it does say 85% for week 3 I was still on week 2, I just started week 3 Monday sept. 19. So far love it and no I do not use her meal plans I use paleoplan.com for my meals because I feel better with less carb. Although I am not 100% paleo( I like cheese) I do only have dairy about once a week along with my once a week…

I personally yes have been through it and am still dealing with it. I did a very low calorie plan and my metabolism got so low that I gained some back not much but like 8lbs and tried everything to start losing again. I was stalled for at least 4 months now and I now have to deal with gaining weight back before my body…