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spike 84 lifestyle!!
I would encourage anyone struggling with their weight loss to check this out http://www.spike84.com/ I was currently on a 4month stall and was searching for something I could stick to and would work and this did it. The scale is moving again and I love lifting weights so it is a win win for me. I hope it will be for others…
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Favorite foods that are not paleo/primal?
I have 2 food I just cannot seem to cut out of my diet. Now I do only have these items once a week but love them. #1 popcorn #2 carbou dark chocolate mocha Anyone else have favorites?
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Insanity nutrition?
How many follow the nutrition plan? I actually eat a paleo diet so was wondering if anyone else does too?
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The nutrition plan?
I am thinking about doing this but want to know more about the nutrition plan? Any have anything to share about it.
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I am tired!! Of counting calories
Ok I have lost a lot of weight, did I use paleo to do it no I used a chemical filled medifast, don't get me wrong it works and I owe my life to it but I have been on a stall for a long time I gain some lose some and so on. I am so tired of counting every calorie, I love eating paleo it helps a ton for my cravings. Before I…
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Broken full button?
I feel so much better eating paleo but how do I deal with the fact that I really could eat all day and not stop. My full button is broken, I have lost 100lbs doing medifast but I never feel full unless I am like after thanksgiving meal full. How many times a day does everyone eat? I really want to get to the point where I…
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Surgery after weight loss?
How many have done this, I have lost a bit of weight and everyday I look in the mirror and wish the skin would go back but I have been heavy since I was a kid and I know my skin will only tighten up a little. I have had 2 c sections and that lovely scar but my problem areas is inner thighs, abdominal area and yes I will…
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Those that do paleo/primal?
I know we don't need to count calories but for those that do what are your calorie range? Do you still go by what MFP says and just change you macros? I love eating this way I feel a ton better, I tried eating good carb foods like brown rice and oatmeal, whole wheat noodles for two weeks and I had the worse gut pain ever.…
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Those that eat primal/paleo?
ok those of you that eat this way do you really count calories or just go by hoe full you are. I don't eat an abundance of fats or nuts mostly meat and veg and one fruit a day with my PWO shake. Just wanted to know. Thanks
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Who is just tired of it!!!!!!
who is just tired of watching what they eat everyday? I am not tired of going to the gym but mentally I am just exhausted with all the food stuff. I have been doing this for 2yrs now and I just don't feel like logging food anymore. I think it is just because I dont have a plan of action and I am just tired of all the…
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Strike 84 diet? Anybody doing this right now.
Is anyone doing the strike 84 diet? It looks interesting and I think I might try it because it seems I am always losing control after a good few days and then have some really bad days and just back and fourth all the time.if you are doing this how do you like it and does it work for you?
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Primal/paleo friends, I have a question.
I am trying to figure out where to put my macros and calories for the day. Anyone really count cals or do you just keep carbs down? How many people eat cheese, it is the only dairy I like. Just trying to figure this all out.my other question is how do I get out of eating 6 times a day I have done is for the last 2 yrs it…
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Gluten intolerance, or carb sensitive?
ok I have a question for those that are both of these things, what are you symptoms? I have been trying to figure out if it is gluten or just too many carbs because I feel so bloated and irritable and just not right. I have found that I feel worse on days I eat whole wheat bread, pasta, oats but I thought oats did not have…
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Anyone doing a keto diet?
I am needing a little help on how to get all my healthy fats in a day and stay in calorie range? Is it best to get all the fats in or is less sometimes ok. Thanks
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What REALLY works?
really what works in the weight loss department, is it low carb, low fat, low calories. Or just hard work and calories in calories out. I am so stuck and have been for almost 4 months now. But really I am so beginning to see that REAL food and calories in calories out is the magic combination. What does everyone else think…
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Why does this happen?
ok, yes if you look at my dairy I have not kept it all logged in. So my question is I have been on this journey for 1 1/2 yrs and in the last 3-4 months I have jumped between 2-4lbs and every time I have gone down in weight is after I eat things I should not. So for example, I eat great all week have my weigh in and stay…
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paleo plan?
does anyone use the paleo plan meal plans? Here is the link if you don't know what it is. http://www.paleoplan.com/ I have talked to a nutritionist and this is what she suggested for me since I have not gone anywhere in weight the last 2 months, just wanted to know if this is good. Thanks
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Low calories?
PLEASE NO JUDGING HERE ok yes I have lost a lot of weight and know for the last 2-3months I have lost nothing, I also in those last months raised my calorie level because of my workouts. I was eating 1500cals a day and maintaining. I am 5'4" 157lbs and lightly active. Now before these months I was eating a very low…
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My first bikini ever, so embarrassing. yikes!!!!!
i hope these pics work. i did not ever take a pic in a bikini or underwear when i was big did not want to see it. so here is my before and now. 225lbs i was 262. /Users/blankblank/Pictures/iPhoto Library/Originals/2009/Dec 2, 2009/Photo 2.jpg current weight 157lbs long ways to go yet /Users/blankblank/Pictures/iPhoto…
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Is this too much?
I don't want to burn myself out and I also don't like to eat my exercise cals back well at least all of them. Here is my routine I am looking at, do you think it would be too much? Sunday- rest day or maybe swimming with the kids Monday- weights, chest, tricepts, abs. 20 min cardio Tuesday-30-45 min yoga Wednesday-…
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Taking a break?
how many of you have taken a break from all this number counting? I am on a 3 month stall and was thinking of taken a break or a mental break from all of this other then my gym for a week, thinking this might be a good idea any one else do this?
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My paloe/primal friends?
first off I don't want anyone to tell me this is not healthy, I have done my own research and this works for me. My question, I have lost a lot of weight but for the last 3 months I have been up and down the same 3-5 lbs, will anyone that eats this way take a look at my diary and tell me what I should do. I do eat a few…
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30lbs left, anyone else?
I want to hear from anyone with 30lbs or less left to lose. As you can see I have lost a lot but I am stuck and have been for almost 3 months now. How do we get to the goal it seems really hard, what is everybody doing to get their.
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Where should my cals be?
ok I have 30lbs left to lose where should I have my lbs per week set at? I am just kinda in idle for the last 3 weeks up and down, I am at a 1lbs lost a week setting right know, when do people move it or don't you. Thanks
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Exercise for the week? With weight training
ok just looking for some advice from those that have successfully have changed their body composition. Here is what I am looking at for a weekly exercise schedule. Sunday- HIIT cardio Monday- AM cardio low intensity 45 min, PM weight training Tuesday- HIIT cardio Wednesday- AM cardio low intensity 45min, PM weight training…
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Working on body composition?
how many people are working on body composition and not weight loss? I still have a lot of fat to lose but working on composition and trying to not be on the scale, is their pros and cons to this? Any advice while doing this thanks
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Weight training people question?
alright I have a question, first I am a primal eater(lean meats, low carb, good fats, no grains) I go to the gym 3x a week for weights and cardio after and I stay in my macros almost everyday except the day after the gym, I workout at night so by the next day more in the afternoon I am starving!!! I mean really not in my…
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HIT cardio?
anyone doing this, does it work and what do you do for it? Thanks
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Question people that lost a lot of weight? Skin or fat
ok as you can see I have lost a lot of weight and still have 30lbs to go, but I do have lots of my fat left in the middle section wanted to know how can you tell if their is still fat or if it is loose skin. Like my inner thighs have skin that hangs a bit but is their still fat their, will it flatten out if the fat is…
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12 week programs
well I just finished a twelve week weight training program with my husband and WOW does 12weeks make a difference. I see toned muscle on my arms, boobs have been lifted and well so has mu but, LOL. Although I can feel the muscle under my fat, I need to dial in the diet to go along with this. So we started another 12 week…
