-
Anabolic cooking results?
anyone eat this way, how does it work for you?
-
Bikini question?
alright wanted to know if this is even possible or just a pipe dream. I want to wear and look good in a bikini maybe not this year but next summer for sure. Does anyone have pics before and after of them in a bikini. I went from 262 to 157 right know I have about 30lbs more to lose but I have never even as a kid wore a…
-
Who eats primal?
anyone eat primal? I am looking for more meal ideas. I do include a little dairy in my eating mostly hard cheese and Greek plain yogurt. Any ideas.
-
Carbs and fiber?
does everyone stay in their carb range that MFP gives you or how many subtract their fiber from their carbs and go by that? I was always told to subtract fiber I just wanted to make sure that's right.
-
The 17 day diet? Anyone read it?
Anyone read this book and follow it, I know nothing about it but herd people talking about it.
-
Question about zig zag calories?
for those that do this do you change it on your MFP everyday. I was looking into it and thought if I go in and change my colories every morning before I eat but does it still keep your week on the home page to see what your weekly deficit is? Thanks
-
When do you eat? How many meals?
I have been eating 6 small meals everyday for a year and a half now I was told this is good for blood sugars I do not have diabetes or issues with blood sugar. I have been doing some research and everything I find says just eat when you are physically hungry. This makes sence to me I eat by the time even if I am not hungry…
-
Which snack would you choose?
I am a big one for an evening snack when I am home. When I was younger my dad made popcorn every night it was our evening snack he made it in a pan with little oil and just salt no butter. As an adult I love popcorn no matter how you make it I LOVE POPCORN but I also like dry cereal(no milk) so my question is which would…
-
Who else chews gum/drink coffee so they don't eat?
I do both, I have been over weight my whole life (31yrs old) ok so I started to gain weight at age 8 my body grew around instead of up. I have lost 105lbs already and wanted to know some people tricks on staying out of the kitchen or keeping their minds off of food. I chew gum and drink coffee, I also do get my water in…
-
question for ladies that weight train, guys to if you like.
I have been on a weight train program this is my 8th week of 12 weeks. My question is I am gaining weight I started at 155 on the first week and now I am 159 and I had to go up in my bra size just my ribcage number from a 34 to a 36. My pants still fit but are a little tighter. What am I doing wrong I want to lose the fat…
-
Do I drop my calories down?
ok I am on a 12 week weight lifting program. I am currently on week 6 and I have not lost anything I haves stayed the same weight. I am at 1690 cals a day and I am at the gym 3 x a week for weights and 45 min of cardio each of those days on days I am not at the gym I do a 30 min video like 30 day shred, biggest loser…
-
too much exercise or Too many calories?
Hi everyone I need a little help. I first would like to say I DON'T like my scale, I usually don't use it just a mirror and measuring tape. My daily calories are at 1650/day and I exercise 6 days a week doing 30 day shred and then 3x a week weight training and 40 min cardio. So on those 3 days I am exercising twice a day.…
-
Honest opinion on carbs please?
alright yes I am a low carb fanatic for the last year but I am also exercising a lot now so my question is do carbs really matter? I am not talking about simple carbs like sugar and cookies and stuff like that I mean the good stuff, like oatmeal and vegetables and the occasional piece of wheat bread. I am looking to find…
-
CDK keto diet?
How many people on here do this diet? I am starting a 12 week cardio weight training program and I am also doing this CDK keto diet to get rid of this fat. I almost at healthy BMI but I am what they call almost skinny obese(meaning healthy BMI but a lot of body fat)I am 5"4' and weigh 150lbs but have a body fat of 30%. So…
-
Low carb lifestyle?
is anyone on here on a low carb lifestyle, I say lifestyle because many use low carb to lose weight but how many use it all the time. If you do what do you keep your carb limit at? I have done low carb for the last year and lost 116lbs but as I am trying to transition I don't like the bloated feeling and the little weight…
-
Looking for a solution to a low carb problem?
Hi, I have been on a low calorie(800-1000/ day) and low carb(80-100/day) diet for almost one year. I have lost a lot of weight 116lbs but my question is I have not been on plan for almost 2 months and I cannot seem to get back on plan, it is a lot harder now then when I started before I think because I am at the high end…
-
What to eat!!!! Help
I have a percent ratio of 40/30/30 carbs/ protein / fat. I am coming off a low carb diet and not sure what to eat Any ideas, I love veggies and I don't want to get stuck in a rut and eat to much sugar or carbs. I guess I have a difficult time making my own meal plan. Is their a meal plan out their for this I am a big one…
-
Need help with calories net?
My calories are set for 1200 a day so when I put my exercise calories burned in it gives me my net calories. My question is should this number not be below 1200 for net calories? I go to the gym 3 days a week so on those days is it ok to be below 1200 for net calories or should I eat more on those days to have them at a…
-
low carb diet?
I am coming off a low carb diet and wanted to know if anyone has any advice? I lost 117 lbs on the low carb diet but due to being on it so long my mood was in jeperdy so I am transiting off of it. I have about 20 lbs more to loose that would be my goal weight of 125lbs and I am 5'4" so middle range for healthy weight I am…
