194Days

In a lot of interviews I have given (while not this specific career type), one thing that stands out about bad interviews is how little the person knows about the position or company he or she is interviewing for... be exicted for working at THAT place and know how your strengths tie diretly to their mission and purpose...…

this is a fantastic list... are you really intending to wait until you reach your goal? It seems like many of these things would help you get there?

What I appreciate most about what you posted is that you cited several sources... I get tired of seeing "facts" stated and re-stated (most often the "1200 calorie rule") with no credible sources to back them up.

this is probably not what you want to hear, but you don't get to decide where you lose the weight - your body does. :smile: just keep on track and overtime you will get smaller and your body will have no choice but to use the energy stored in your belly my belly tends to be the first to go, it's my legs that are at a…

I know how you feel! I am in the same boat... feel like I'm doing all this work but not seeing any results. What has helped me keep moving on is how much better I feel and that as long as I am consistent, the results will eventually show whether on the scale or my clothes fitting better. One thing that you may want to do…

you all rock, this was very helpful!!

maybe your dog just wants to work out with you... no more chewing because his energy will be burned off and he will be the best workout buddy EVER!

I have the same problem... lately I've been stopping myself and just going to bed for the night. It's weird at first, but I find when I wake up in the morning I feel so much better - well rested and proud that I didn't over do it the night before... breaking the cycle is the hardest part!

that helps... good idea about sitting down, taking a few breaths and getting myself back to reality... thank you :flowerforyou:

they probably see your success and drive to achieve your goals as your way of asserting your independence and therefore threatening. sounds pretty toxic to me! If it were me I would do everything in my power to move out...seems like that would solve the problem...

I've recently gotten back into the habit of running in the morning... the 2 key things for me are: I remind myself I *want* to get up and the other is to get up the minute my alarm goes off. If I wait, then I give my brain time to convince me to sleep in instead of get up and get moving. For energy I rely mostly on…