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do you ever wonder why?
Through the work week I am very motivated and on track, weekends can be tough. Recently I've found myself wondering why I think the way I do about food and take the actions I (hopefully *used to*) take. How is it I can envision tasty foods (anything from mexican food to sweets to pizza... all the bad stuff) and my mind…
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kind of embarrassing but I can't be the only one??
I feel like I am in better shape than I look, and it's starting to hurt my work outs! Every time I come back from a long run, somewhere on my body has been rubbed raw! A few weeks ago it was my inner thighs, last week it was under my arms, and now the worst place that I don't even want to say :blushing: (let's just say my…
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beginning to hate Fridays...
I try to weigh in once a week so I don't obsess too much.... but it's making me dread Friday! Especially this week when I have been exhausted from work (so sleeping in, instead of getting up to work out). I feel like every day is a "bad" day... I start out great but then end up sabotaging myself! And this week, I have the…
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rough morning
anyone else have those mornings where you put something on, look at yourself in the mirror and think "ugh". and then you change, and change again, and change again...and you just feel worse every time??? I had a great run/work out this morning and getting dressed for the day just totally ruined how good I felt. it's a…
