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I am also severely difficient in Vitamin D. Dr advised me to take a high dosage supplement. Also if you can get Vitamin D fortified milk, that helps a bit too. I dont know where you are, but being in the sunshine also helps. That is a bit of a double edged sword where I am, as my skin is covered in sun spots from a…
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I wish we had snow, but alas, I dont think we will get it here on the Barrier Reef. I wish I was in London
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I used to have this problem. I even went to a podiatrist and bought a pair of $150 shoe inserts - to no avail. I found that the 'cure' for me was to wear flat shoes during the day. If I wear heels, I walk with the ball of my foot hitting the ground first. So when I walk or run in training for any great length of time, my…
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I started with 5lbs but I could barely raise them by the end of the workout. I didnt want to buy any lower, so atm I am using 1.25ltr bottles of softdrink which weight 1.5 kgs (3lbs). After 6 days, I am almost ready to move back to 5lbs.
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I live in Rockhampton Queensland Australia, situated right on the Tropic of Capricorn. Nowheresville Australia. Ha ha Aaron, you naughty boy! Ferdi, my son lives in Amsterdam. I was there last year (see my profile pic)
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Please add me, a young 56, and a recent re-join.
