smetivier26

That is so cool! Your definately going to have a good day now! congratulations!!!

-The Imperial March is my ring tone -There is always a Steven Hawking book by my bed -I always turn bright red when a guy compliments me or hits on me, then just make it awkward. lol

You go girl, you deserve every bit of praise you get. Absolutely stunning!

yep and I love it when they come to you for advise/help, at first I'm stoked and willing to work a schedule out with them for going to gym, grocery shopping...etc. Their gung ho and then never come through. Whatever I get it, but I hate it when they still come to you with a bunch of excuses and wanting more help. YOU HAVE…

Purecity girl and Poshtaush- Beautiful hair and skin!

Erinbeth: Donna from that 70s show or the red head in couples retreat

zjswanson: Ashton Kutcher

Swimming and rock climbing have become my favorite along with kickboxing(regular or cardio). They all incorporate muscle building/toning with cardio! Their fun and you meet some really interesting people. Rock climbing and swimming are nicce cause you can move from indoor to outdoor once its nice out too.

I only konw that gout is caused from eating alot of protein from seafood and red meats . Otherwise I dont think there is too much bad with it. I'd like to know what MFP got the numbers from for how much of each you should get. I try to follow it but I find it strange that it suggests quite a bit of saturated fat yet…

A coworker today and myself got into a tiff, nothing serious but I definately left still annoyed by what happened. After reading this challenge I decided that I will talk to her about our problems. I think most of it is just due to communication. However I just hope she doesn't start getting defensive and yelling before…

Deer chili 1 large can kidney beans 6 tomatoes diced 1 green pepper diced 1 onion 1 can tomato paste 1 garlic clove 2lbs deer burger chili powder to tasted cayenne pepper to taste tasted great after cooking for an hour...even better if longer but not nessasary. pulled bbq goose: 1 gallon apple juice 6 goose breasts 2…

you can add me too. I log everyday and need friends as well!

When im behaving, its almonds with a fruit early in the day, then lowfat cheddar cheese with triscuits in the afternoon, and last a hard boiled egg or fiber one 90 calorie brownie. depends on if i need substance or just want something sweet since its the end of the day.

I switch from 3 and 5 pound weights throughout the workout as well. My only thing with this plan is that your supposed to do this workout everyday, and my muscles are still sore so I have to take a day break between. At least for now. I do cardio and yoga on the days off. Sorry, hopefully when I get stronger I will be able…

lol i think your version defines most stuck up people!

Why not I'm gonna do the workout anyways! hope we all see results, I know last time I did it I did! CW: 135 Chest: 38 in waist: 30in hips: 35in neck: 13in

I know I always get really hungry before and during! I think what works the best for me is eating alot more food that just isnt as high in calories. So not as much fat, but a ton of fiber filled foods, and protein. Tuna sandwiches usually do the trick and I load them up with lettuce, tomato, and onion on high fiber bread.…

Hi! I'm new as well. So far this site seems like it will be tremendous help! Not only with the awesome dietary guidelines but also I see how the support from other members can help keep us on track. It's definately harder when you feel your the only one trying to get healthier...like I do with everyone I'm always around…