Fit_Forever25 Member

I love it too! :heart: I dont think its a junk food as it does not have anything bad in it but yes its high calorie because generally peanuts are high in calories but I cant fit it in my Diary everyday although I would LOVEEEEEEE to have it everyday :bigsmile: So I treat myself with a yumm toast and peanut butter on some…

I do not eat all of them but I always try to be under my calorie goal which is 1300 even if I burn 800 or 500 If you eat all of what you have burn then how would you lose thats what I feel and its working for me pretty well :) Eat only when u feel hungry .. if you eat more then burn more I always try to be under 2000 to…

Welcome Welcome!!! Add me if you like :-)

Boiled Egg whites Low fat Cottage cheese Low fat yogurt Whey Protein powder :)

I have done 30Day shred two months ago and for more than a month and I found it really effective and nice workout I have started Ripped in 30 and Killer buns and thigh together but on alternative days in the evening but I do not do it everyday its like a supplement workout for me too :) I workout in the gym in morning…

Pills?? and Healthy Weight Loss???? I don't believe it.

I am gonna borrow my frens digital pocket scale this evening and measure the scoop :D

WOW! thats great help.. thanks I would have to buy a digital scale I guess :ohwell:

@mfp_1 : no I don't :(

Ah I am so glad that I posted this question .. looks like I was having half the quantity and pretending its a 30grams powder :) thanku thanku thanku :drinker: so the scoop that comes in the box is actually the same amount that they list on the nutritional info..

Ohh sure it helped! thanks a lot guys :flowerforyou:

Please :huh:

Oh well there is a word for this called 'Jealousy!' 90% of the people around you would never feel good if you are happy or doing way too good in your life so just IGNORE and keep up the good work!! make them Jealous as much as u can ;-)) I enjoy it now :D

Open your diary so we can see

Wow thats great!!! I am from London I am impressed that u think about staying healthy at that age as well.. really impressive ! n I am sure u will reach your goal because you have the passion! I wish I have my passion when I reach that age.. Good luck!!! and Good job with the loss :flowerforyou:

Incredible! I have printed it and sticking it near my desk so that I remember doing it :D Thanks a ton!

Do you really drink only that much water? try increasing your water intake and try some green teas and add more fiber and soups in your diet When I was stuck these things helped me alot and it started moving all over again after 6 weeks :DGood luck

I had Tofu with mixed veggie curry :)

me too me too! I am on week 2 but I do it alternatively with Killer buns and thighs

ah thats a very common problem .. I am so very irritated with this as well but I always have to wear belt in that case

Well done for the decision! and We are sure you can do it! Good luck.. would love to hear some success stories soon xx

ohh thats sounds horrible! but do not worry as everything is fine now :) and 4lbs are not much.. welcome back and start your challenge now!!! Good luck! :drinker:

Its there under cardio with the name as Elliptical Trainer

I never count water from tea or coffee or green tea and I dont think you should count that water as water intake the more you can drink plain water the better it is!

I would say start with lesser weights and work through it.. there is no point starting with heavier and ending up in a wrong form Its natural that if you use heavier weights you will not be able to do the exercises in proper forms. I started with 2lbs &3lbs weight and by the time of level 3 I was using 3 and 5lbs and trust…

I would say at least try 5 or 6 days per week I love her workouts and have seen amazing results.. Good luck to you.. you can do it! xx

Almonds are always an healthy option .. I eat around 10-12 almonds almost everyday .. and dont worry about the fat contents thats all good fat.. not saturated fat

Count me in!!! I am so in love with her workouts!!! Have seen huge difference in my body.. Yo Jillian yo!!! :love: :love: :love:

Really informative and I am glad I already do most of those things :) and will change the other things too! thanks for sharing ! :)

"Change is not a future event it is a present activity!!! " "Give me 5 more of these and we are done!! ... "